10.0 km | 00:48:02 | 04:47/km日期: 2019-03-24 06:14 - 總爬升: 283 m - 地點: 家裡附近 - 天氣: 涼涼的 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'10" / 04'41" / 04'49" / 04'55" / 04'50" / 04'52" / 04'35" / 04'45" / 04'44" / 04'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 18 / 10018 |
退乳酸緩和跑，今天跑步起來腳超沈重的，但是還是要跑步運動流汗一下才舒服。
3月累積里程 :
107.25 km 
美津濃 WAVE RIDER 19 累積 :
120.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'35" | 00:33'52" |
| 8 | 04'45" | 00:38'37" |
| 9 | 04'44" | 00:43'21" |
| 10 | 04'35" | 00:47'56" |
| 10.0 | 06'20" | 00:48'03" |
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