|  200.0 km | 07:30:28 | 26.6 km/h| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:30:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'44" (+03'20") | 00:20'32" (+04'56") | | 00:09'48" (+02'24") | | 00:09'40" (+02'16") | 00:19'20" (+03'44") | | 00:09'40" (+02'16") | | 00:08'40" (+01'16") | 00:17'32" (+01'56") | | 00:08'52" (+01'28") | | 00:08'48" (+01'24") | 00:22'08" (+06'32") | | 00:13'20" (+05'56") | | 00:10'20" (+02'56") | 00:20'12" (+04'36") | | 00:09'52" (+02'28") | | 00:10'24" (+03'00") | 00:20'32" (+04'56") | | 00:10'08" (+02'44") | | 00:14'08" (+06'44") | 00:24'36" (+09'00") | | 00:10'28" (+03'04") | | 00:10'52" (+03'28") | 00:21'44" (+06'08") | | 00:10'52" (+03'28") | | 00:11'40" (+04'16") | 00:23'12" (+07'36") | | 00:11'32" (+04'08") | | 00:11'48" (+04'24") | 00:22'32" (+06'56") | | 00:10'44" (+03'20") | | 00:20'24" (+13'00") | 00:28'40" (+13'04") | | 00:08'16" (+00'52") | | 00:08'08" (+00'44") | 00:15'56" (+00'20") | | 00:07'48" (+00'24") | | 00:07'56" (+00'32") | 00:15'36" | | 00:07'40" (+00'16") | | 00:07'24" | 00:15'36" | | 00:08'12" (+00'48") | | 00:08'24" (+01'00") | 00:23'36" (+08'00") | | 00:15'12" (+07'48") | | 00:09'12" (+01'48") | 00:19'16" (+03'40") | | 00:10'04" (+02'40") | | 00:10'08" (+02'44") | 00:25'00" (+09'24") | | 00:14'52" (+07'28") | | 00:09'16" (+01'52") | 00:18'40" (+03'04") | | 00:09'24" (+02'00") | | 00:09'24" (+02'00") | 00:24'16" (+08'40") | | 00:14'52" (+07'28") | | 00:09'20" (+01'56") | 00:19'08" (+03'32") | | 00:09'48" (+02'24") | |
日期: 2019-03-24 06:34 - 總爬升: 586 m - 平均心率: 138 - 卡路里: 4000 Cal - 溫度: 15°C - 濕度: 83% 賽前宣言: 大家加油~ 賽後評分: 獎品 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 834.90 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -4.0 % | | 2 | 39.1 | -3.7 % | | 3 | 40.9 | -3.0 % | | 4 | 27.3 | 1.7 % | | 5 | 27.3 | 2.8 % | | 6 | 34.6 | -2.0 % | | 7 | 31.0 | 1.0 % | | 8 | 30.0 | 1.5 % | | 9 | 29.0 | 1.0 % | | 10 | 29.0 | 1.6 % | | 11 | 29.0 | 1.3 % | | 12 | 29.0 | -1.0 % | | 13 | 33.3 | -1.8 % | | 14 | 33.3 | -0.8 % | | 15 | 31.0 | -0.4 % | | 16 | 34.6 | -0.9 % | | 17 | 36.0 | -0.1 % | | 18 | 31.0 | -0.2 % | | 19 | 23.7 | -0.7 % | | 20 | 33.3 | 1.0 % | | 21 | 32.1 | 1.3 % | | 22 | 33.3 | 1.0 % | | 23 | 34.6 | -1.0 % | | 24 | 36.0 | -0.9 % | | 25 | 37.5 | -0.3 % | | 26 | 32.1 | -0.6 % | | 27 | 33.3 | 1.2 % | | 28 | 36.0 | -0.4 % | | 29 | 33.3 | 1.0 % | | 30 | 34.6 | -0.1 % | | 31 | 33.3 | -0.4 % | | 32 | 33.3 | -0.4 % | | 33 | 33.3 | 1.3 % | | 34 | 34.6 | 2.3 % | | 35 | 36.0 | -0.6 % | | 36 | 30.0 | -0.2 % | | 37 | 33.3 | 1.0 % | | 38 | 22.5 | -0.4 % | | 39 | 14.5 | 2.0 % | | 40 | 22.0 | -1.3 % | | 41 | 24.3 | 2.3 % | | 42 | 32.1 | -1.6 % | | 43 | 31.0 | 1.5 % | | 44 | 18.4 | 1.4 % | | 45 | 75.0 | -0.6 % | | 46 | 50.0 | -0.6 % | | 47 | 33.3 | -1.0 % | | 48 | 21.4 | -0.9 % | | 49 | 29.0 | -1.2 % | | 50 | 30.0 | -0.6 % | | 51 | 30.0 | 1.0 % | | 52 | 29.0 | 1.8 % | | 53 | 31.0 | -1.1 % | | 54 | 28.1 | 1.8 % | | 55 | 26.5 | 1.8 % | | 56 | 29.0 | -0.7 % | | 57 | 30.0 | -0.9 % | | 58 | 28.1 | 3.3 % | | 59 | 31.0 | -1.4 % | | 60 | 30.0 | -0.5 % | | 61 | 30.0 | -0.6 % | | 62 | 30.0 | -0.7 % | | 63 | 29.0 | 2.0 % | | 64 | 31.0 | -0.6 % | | 65 | 9.8 | -1.2 % | | 66 | 29.0 | -0.2 % | | 67 | 27.3 | -1.5 % | | 68 | 30.0 | -2.2 % | | 69 | 30.0 | 2.0 % | | 70 | 27.3 | 1.5 % | | 71 | 27.3 | -1.5 % | | 72 | 28.1 | 1.7 % | | 73 | 29.0 | -0.9 % | | 74 | 25.7 | 1.3 % | | 75 | 28.1 | 1.2 % | | 76 | 28.1 | -0.6 % | | 77 | 29.0 | -0.4 % | | 78 | 27.3 | 1.5 % | | 79 | 26.5 | -2.2 % | | 80 | 27.3 | 1.0 % | | 81 | 25.7 | 3.7 % | | 82 | 27.3 | -1.8 % | | 83 | 27.3 | -1.8 % | | 84 | 23.1 | 2.6 % | | 85 | 25.7 | -2.3 % | | 86 | 28.1 | 1.3 % | | 87 | 23.1 | 3.2 % | | 88 | 28.1 | -1.6 % | | 89 | 26.5 | 1.5 % | | 90 | 25.0 | -1.3 % | | 91 | 26.5 | -1.6 % | | 92 | 23.7 | 1.4 % | | 93 | 28.1 | 2.3 % | | 94 | 24.3 | -0.8 % | | 95 | 25.0 | 1.8 % | | 96 | 28.1 | -1.5 % | | 97 | 29.0 | -1.8 % | | 98 | 28.1 | 3.0 % | | 99 | 28.1 | -2.1 % | | 100 | 26.5 | 3.0 % | | 101 | 34.6 | -0.7 % | | 102 | 34.6 | -1.4 % | | 103 | 5.2 | 1.5 % | | 104 | 17.0 | -0.8 % | | 105 | 31.0 | 1.4 % | | 106 | 32.1 | 2.2 % | | 107 | 39.1 | -1.6 % | | 108 | 36.0 | 1.2 % | | 109 | 37.5 | 1.2 % | | 110 | 37.5 | 1.5 % | | 111 | 36.0 | 1.0 % | | 112 | 39.1 | -1.2 % | | 113 | 36.0 | 1.2 % | | 114 | 36.0 | -0.7 % | | 115 | 37.5 | -0.4 % | | 116 | 37.5 | 1.5 % | | 117 | 36.0 | -1.2 % | | 118 | 39.1 | -0.7 % | | 119 | 37.5 | 2.5 % | | 120 | 42.9 | -1.2 % | | 121 | 39.1 | 1.0 % | | 122 | 39.1 | -0.4 % | | 123 | 37.5 | -0.6 % | | 124 | 36.0 | 2.5 % | | 125 | 37.5 | 2.0 % | | 126 | 40.9 | -1.4 % | | 127 | 39.1 | -0.2 % | | 128 | 36.0 | -1.7 % | | 129 | 40.9 | 1.7 % | | 130 | 39.1 | -0.6 % | | 131 | 40.9 | 1.0 % | | 132 | 39.1 | 1.8 % | | 133 | 42.9 | -1.1 % | | 134 | 40.9 | 3.8 % | | 135 | 39.1 | 1.2 % | | 136 | 37.5 | -1.5 % | | 137 | 37.5 | -0.4 % | | 138 | 39.1 | -0.4 % | | 139 | 34.6 | 2.2 % | | 140 | 34.6 | 1.5 % | | 141 | 34.6 | -0.9 % | | 142 | 36.0 | -0.7 % | | 143 | 36.0 | 1.5 % | | 144 | 37.5 | -1.3 % | | 145 | 34.6 | -0.4 % | | 146 | 34.6 | -0.2 % | | 147 | 36.0 | -0.2 % | | 148 | 32.1 | 2.8 % | | 149 | 7.6 | -1.2 % | | 150 | 30.0 | 1.0 % | | 151 | 31.0 | -0.2 % | | 152 | 33.3 | -0.9 % | | 153 | 33.3 | 1.0 % | | 154 | 31.0 | 2.2 % | | 155 | 34.6 | -0.4 % | | 156 | 31.0 | -0.4 % | | 157 | 30.0 | 1.0 % | | 158 | 27.3 | 2.3 % | | 159 | 33.3 | -1.4 % | | 160 | 28.1 | 1.2 % | | 161 | 19.6 | -0.9 % | | 162 | 90.0 | -0.2 % | | 163 | 30.0 | -0.6 % | | 164 | 23.1 | 2.3 % | | 165 | 33.3 | -1.3 % | | 166 | 32.1 | 1.0 % | | 167 | 28.1 | -0.8 % | | 168 | 29.0 | 1.0 % | | 169 | 8.9 | -0.7 % | | 170 | 29.0 | -0.4 % | | 171 | 31.0 | 1.5 % | | 172 | 32.1 | -1.8 % | | 173 | 33.3 | -0.4 % | | 174 | 33.3 | -0.1 % | | 175 | 32.1 | -0.2 % | | 176 | 32.1 | 1.0 % | | 177 | 32.1 | -0.2 % | | 178 | 32.1 | 1.3 % | | 179 | 32.1 | -1.2 % | | 180 | 31.0 | -0.4 % | | 181 | 32.1 | 1.7 % | | 182 | 32.1 | -0.7 % | | 183 | 30.0 | 1.0 % | | 184 | 32.1 | -0.5 % | | 185 | 33.3 | -0.4 % | | 186 | 20.0 | -0.4 % | | 187 | 32.1 | -0.5 % | | 188 | 10.0 | -0.7 % | | 189 | 31.0 | 1.0 % | | 190 | 29.0 | 2.0 % | | 191 | 33.3 | 0.0 % | | 192 | 31.0 | 1.5 % | | 193 | 30.0 | 1.5 % | | 194 | 30.0 | 1.2 % | | 195 | 37.5 | -1.4 % | | 196 | 34.6 | -0.4 % | | 197 | 30.0 | -0.4 % | | 198 | 32.1 | -0.4 % | | 199 | 30.0 | 1.8 % | | 200 | 27.3 | 1.9 % | | 201 | 32.1 | -1.6 % | | 202 | 34.6 | -0.9 % | | 203 | 19.6 | 3.7 % | | 204 | 20.0 | 3.9 % | | 204.5 | 1.3 | -1.9 % |
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