| 1.9 km + 90.0 km + 21.1 km | 07:07:37| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:07:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:18 - 總爬升: 699 m - 地點: 台東森林公園 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 4381 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'39" (+23'09") | 500 / 500 | | 2 | | 23'38" (+22'08") | 500 / 1000 | | 3 | | 23'41" (+22'11") | 500 / 1500 | | 4 | | 25'07" (+23'37") | 500 / 2000 | | 5 | | 43'36" (+42'06") | 4 / 2004 |
| 6 | | 07'34" (+06'04") | 1578 / 3583 | | 7 | | 02'22" (+00'52") | 5000 / 8583 | | 8 | | 01'49" (+00'19") | 5000 / 13583 | | 9 | | 01'47" (+00'17") | 5000 / 18583 | | 10 | | 01'57" (+00'27") | 5000 / 23583 | | 11 | | 01'52" (+00'22") | 5000 / 28583 | | 12 | | 01'31" (+00'01") | 5000 / 33583 | | 13 | | 02'13" (+00'43") | 5000 / 38583 | | 14 | | 02'40" (+01'10") | 5000 / 43583 | | 15 | | 01'52" (+00'22") | 5000 / 48583 | | 16 | | 02'18" (+00'48") | 5000 / 53583 | | 17 | | 02'06" (+00'36") | 5000 / 58583 | | 18 | | 02'02" (+00'32") | 5000 / 63583 | | 19 | | 02'25" (+00'55") | 5000 / 68583 | | 20 | | 04'47" (+03'17") | 5000 / 73583 | | 21 | | 02'48" (+01'18") | 5000 / 78583 | | 22 | | 01'30" | 5000 / 83583 | | 23 | | 01'35" (+00'05") | 5000 / 88583 | | 24 | | 01'47" (+00'17") | 3466 / 92049 | | 25 | | 07'43" (+06'13") | 1035 / 93085 | | 26 | | 05'59" (+04'29") | 1000 / 94085 | | 27 | | 06'25" (+04'55") | 1000 / 95085 | | 28 | | 07'08" (+05'38") | 1000 / 96085 | | 29 | | 06'36" (+05'06") | 1000 / 97085 | | 30 | | 06'59" (+05'29") | 1000 / 98085 | | 31 | | 07'11" (+05'41") | 1000 / 99085 | | 32 | | 08'40" (+07'10") | 1000 / 100085 | | 33 | | 08'10" (+06'40") | 1000 / 101085 | | 34 | | 08'23" (+06'53") | 1000 / 102085 | | 35 | | 08'24" (+06'54") | 1000 / 103085 | | 36 | | 08'51" (+07'21") | 1000 / 104085 | | 37 | | 09'07" (+07'37") | 1000 / 105085 | | 38 | | 09'09" (+07'39") | 1000 / 106085 | | 39 | | 08'54" (+07'24") | 1000 / 107085 | | 40 | | 08'54" (+07'24") | 1000 / 108085 | | 41 | | 08'52" (+07'22") | 1000 / 109085 | | 42 | | 08'53" (+07'23") | 1000 / 110085 | | 43 | | 09'02" (+07'32") | 1000 / 111085 | | 44 | | 07'02" (+05'32") | 1000 / 112085 | | 45 | | 06'21" (+04'51") | 1000 / 113085 |
 桃園小吳 wucm  賽前宣言: 第一場im賽事 賽後評分: 人數太多反而讓品質降低了許多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 200.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'09" | 00:24'09" | | 2 | 24'25" | 00:48'34" | | 3 | 07'27" | 00:56'01" | | 4 | 06'03" | 01:02'04" | | 5 | 02'15" | 01:04'19" | | 6 | 02'22" | 01:06'41" | | 7 | 02'06" | 01:08'47" | | 8 | 02'37" | 01:11'24" | | 9 | 02'05" | 01:13'29" | | 10 | 02'16" | 01:15'45" | | 11 | 01'21" | 01:17'06" | | 12 | 01'31" | 01:18'37" | | 13 | 01'43" | 01:20'20" | | 14 | 02'14" | 01:22'34" | | 15 | 01'52" | 01:24'26" | | 16 | 01'35" | 01:26'01" | | 17 | 01'46" | 01:27'47" | | 18 | 01'45" | 01:29'32" | | 19 | 01'52" | 01:31'24" | | 20 | 01'56" | 01:33'20" | | 21 | 01'50" | 01:35'10" | | 22 | 01'57" | 01:37'07" | | 23 | 02'06" | 01:39'13" | | 24 | 02'13" | 01:41'26" | | 25 | 01'48" | 01:43'14" | | 26 | 01'42" | 01:44'56" | | 27 | 01'35" | 01:46'31" | | 28 | 01'51" | 01:48'22" | | 29 | 02'06" | 01:50'28" | | 30 | 01'37" | 01:52'05" | | 31 | 01'23" | 01:53'28" | | 32 | 01'19" | 01:54'47" | | 33 | 01'37" | 01:56'24" | | 34 | 01'47" | 01:58'11" | | 35 | 01'51" | 02:00'02" | | 36 | 03'15" | 02:03'17" | | 37 | 03'08" | 02:06'25" | | 38 | 01'22" | 02:07'47" | | 39 | 01'11" | 02:08'58" | | 40 | 01'53" | 02:10'51" | | 41 | 02'13" | 02:13'04" | | 42 | 03'37" | 02:16'41" | | 43 | 03'42" | 02:20'23" | | 44 | 02'06" | 02:22'29" | | 45 | 01'22" | 02:23'51" | | 46 | 01'59" | 02:25'50" | | 47 | 01'59" | 02:27'49" | | 48 | 02'01" | 02:29'50" | | 49 | 02'36" | 02:32'26" | | 50 | 02'29" | 02:34'55" | | 51 | 02'29" | 02:37'24" | | 52 | 02'08" | 02:39'32" | | 53 | 02'00" | 02:41'32" | | 54 | 02'15" | 02:43'47" | | 55 | 02'24" | 02:46'11" | | 56 | 02'19" | 02:48'30" | | 57 | 01'53" | 02:50'23" | | 58 | 01'50" | 02:52'13" | | 59 | 02'02" | 02:54'15" | | 60 | 02'03" | 02:56'18" | | 61 | 02'03" | 02:58'21" | | 62 | 02'00" | 03:00'21" | | 63 | 02'04" | 03:02'25" | | 64 | 02'01" | 03:04'26" | | 65 | 02'35" | 03:07'01" | | 66 | 02'34" | 03:09'35" | | 67 | 02'18" | 03:11'53" | | 68 | 02'23" | 03:14'16" | | 69 | 02'25" | 03:16'41" | | 70 | 04'16" | 03:20'57" | | 71 | 05'23" | 03:26'20" | | 72 | 05'56" | 03:32'16" | | 73 | 04'49" | 03:37'05" | | 74 | 03'38" | 03:40'43" | | 75 | 03'53" | 03:44'36" | | 76 | 02'47" | 03:47'23" | | 77 | 03'49" | 03:51'12" | | 78 | 01'37" | 03:52'49" | | 79 | 01'31" | 03:54'20" | | 80 | 01'34" | 03:55'54" | | 81 | 01'33" | 03:57'27" | | 82 | 01'32" | 03:58'59" | | 83 | 01'22" | 04:00'21" | | 84 | 01'29" | 04:01'50" | | 85 | 01'41" | 04:03'31" | | 86 | 01'34" | 04:05'05" | | 87 | 01'28" | 04:06'33" | | 88 | 01'36" | 04:08'09" | | 89 | 01'43" | 04:09'52" | | 90 | 01'50" | 04:11'42" | | 91 | 01'46" | 04:13'28" | | 92 | 01'45" | 04:15'13" | | 93 | 07'34" | 04:22'47" | | 94 | 06'06" | 04:28'53" | | 95 | 06'24" | 04:35'17" | | 96 | 07'13" | 04:42'30" | | 97 | 06'38" | 04:49'08" | | 98 | 06'42" | 04:55'50" | | 99 | 07'13" | 05:03'03" | | 100 | 08'44" | 05:11'47" | | 101 | 08'00" | 05:19'47" | | 102 | 08'27" | 05:28'14" | | 103 | 08'48" | 05:37'02" | | 104 | 08'28" | 05:45'30" | | 105 | 09'08" | 05:54'38" | | 106 | 09'02" | 06:03'40" | | 107 | 09'18" | 06:12'58" | | 108 | 08'34" | 06:21'32" | | 109 | 08'52" | 06:30'24" | | 110 | 08'50" | 06:39'14" | | 111 | 09'27" | 06:48'41" | | 112 | 07'06" | 06:55'47" | | 113 | 06'18" | 07:02'05" | | 114.0 | 05'29" | 07:07'36" |
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