9.0 km | 00:56:06 | 06:13/km日期: 2019-03-26 09:33 - 平均心率: 131 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'03" / 05'40" / 05'54" / 06'01" / 06'00" / 06'19" / 06'23" / 06'33" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'32" (+00'52") | 1000 / 8000 |
| 9 | | 07'09" (+01'29") | 1000 / 9000 |
| 10 | | 08'05" (+02'25") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 254.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 06'19" | 00:35'57" |
| 7 | 06'23" | 00:42'20" |
| 8 | 06'33" | 00:48'53" |
| 9 | 07'09" | 00:56'02" |
| 9.0 | 08'15" | 00:56'08" |
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