10.2 km | 00:47:10 | 04:36/km日期: 2019-03-25 16:18 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 04'43" / 04'37" / 04'41" / 04'34" / 04'37" / 04'37" / 04'37" / 04'31" / 04'33" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
198.90 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'37" | 00:23'12" |
| 6 | 04'37" | 00:27'49" |
| 7 | 04'37" | 00:32'26" |
| 8 | 04'31" | 00:36'57" |
| 9 | 04'33" | 00:41'30" |
| 10 | 04'35" | 00:46'05" |
| 10.2 | 04'25" | 00:47'11" |
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