| 賽後評分: 賽道不錯👍，補給也不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 182.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'14" | 00:10'57" | | 3 | 05'23" | 00:16'20" | | 4 | 05'18" | 00:21'38" | | 5 | 05'21" | 00:26'59" | | 6 | 05'07" | 00:32'06" | | 7 | 06'41" | 00:38'47" | | 8 | 05'07" | 00:43'54" | | 9 | 05'42" | 00:49'36" | | 10 | 05'30" | 00:55'06" | | 11 | 05'21" | 01:00'27" | | 12 | 05'18" | 01:05'45" | | 13 | 05'10" | 01:10'55" | | 14 | 06'35" | 01:17'30" | | 15 | 06'49" | 01:24'19" | | 16 | 06'48" | 01:31'07" | | 17 | 06'30" | 01:37'37" | | 18 | 05'23" | 01:43'00" | | 19 | 05'28" | 01:48'28" | | 20 | 05'07" | 01:53'35" | | 21 | 05'14" | 01:58'49" | | 22 | 05'12" | 02:04'01" | | 23 | 05'03" | 02:09'04" | | 24 | 05'35" | 02:14'39" | | 25 | 06'52" | 02:21'31" | | 26 | 05'36" | 02:27'07" | | 27 | 05'39" | 02:32'46" | | 28 | 06'29" | 02:39'15" | | 29 | 05'46" | 02:45'01" | | 30 | 05'40" | 02:50'41" | | 31 | 05'48" | 02:56'29" | | 32 | 06'45" | 03:03'14" | | 33 | 05'56" | 03:09'10" | | 34 | 05'41" | 03:14'51" | | 35 | 06'04" | 03:20'55" | | 36 | 05'52" | 03:26'47" | | 37 | 05'57" | 03:32'44" | | 38 | 05'47" | 03:38'31" | | 39 | 06'07" | 03:44'38" | | 40 | 05'51" | 03:50'29" | | 41 | 05'59" | 03:56'28" | | 42 | 06'01" | 04:02'29" | | 42.3 | 05'18" | 04:03'50" |
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