9.3 km | 01:00:00 | 06:26/km日期: 2019-03-23 16:07 - 平均心率: 156 - 卡路里: 527 Cal - 平均步頻: 170
Pace: 06'58" / 06'34" / 06'33" / 06'19" / 06'18" / 06'20" / 06'21" / 06'14" / 06'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 309 / 9309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'19" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 06'20" | 00:39'02" |
| 7 | 06'21" | 00:45'23" |
| 8 | 06'14" | 00:51'37" |
| 9 | 06'27" | 00:58'04" |
| 9.3 | 06'17" | 01:00'01" |
展開計圈分析
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