14.6 km | 01:37:47 | 06:41/km日期: 2019-03-28 16:37 - 總爬升: 140 m - 平均心率: 144 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'44" / 07'09" / 06'46" / 06'33" / 06'52" / 06'30" / 06'38" / 06'25" / 06'22" / 06'32" / 06'45" / 06'59" / 06'48" / 06'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'22") | 1000 / 1000 |
| 2 | | 07'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'58" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+00'27") | 1000 / 13000 |
| 14 | | 06'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'09" | 00:14'53" |
| 3 | 06'46" | 00:21'39" |
| 4 | 06'33" | 00:28'12" |
| 5 | 06'52" | 00:35'04" |
| 6 | 06'30" | 00:41'34" |
| 7 | 06'38" | 00:48'12" |
| 8 | 06'25" | 00:54'37" |
| 9 | 06'22" | 01:00'59" |
| 10 | 06'32" | 01:07'31" |
| 11 | 06'45" | 01:14'16" |
| 12 | 06'59" | 01:21'15" |
| 13 | 06'48" | 01:28'03" |
| 14 | 06'43" | 01:34'46" |
| 14.6 | 05'05" | 01:37'49" |
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