KB + BB Warm up KB: Sumo double KB deadlift 10 @16*2*3/20*2/22*2 + single high swing 15*2@16/20 total 5 reps + double KB swings*15/20/25@16*2 BB: Sumo squat 30kg 15*5 reps Plank variation version *5 reps Roller massage~