| 全馬 | 06:24:54 | 09:07/km | 第7馬官方成績 | 日期 | 2019-03-24 | 成績 | 06:24:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+01'56") | 01:15'22" | | 00:36'43" | | 00:51'36" (+14'53") | 01:36'30" (+21'08") | | 00:44'54" (+08'11") | | 00:57'14" (+20'31") | 01:44'00" (+28'38") | | 00:46'46" (+10'03") | | 00:43'59" (+07'16") | 01:28'09" (+12'47") | | 00:44'10" (+07'27") | |
日期: 2019-03-24 07:11 - 總爬升: 1049 m - 平均心率: 138 - 卡路里: 2745 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+00'37") | 1000 / 1000 | 2 | | 06'38" (+00'31") | 1000 / 2000 | 3 | | 07'46" (+01'39") | 1000 / 3000 | 4 | | 09'40" (+03'33") | 1000 / 4000 | 5 | | 07'47" (+01'40") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 | 7 | | 08'22" (+02'15") | 1000 / 7000 | 8 | | 07'04" (+00'57") | 1000 / 8000 | 9 | | 07'32" (+01'25") | 1000 / 9000 | 10 | | 07'35" (+01'28") | 1000 / 10000 | 11 | | 10'39" (+04'32") | 1000 / 11000 | 12 | | 10'35" (+04'28") | 1000 / 12000 | 13 | | 09'43" (+03'36") | 1000 / 13000 | 14 | | 07'46" (+01'39") | 1000 / 14000 | 15 | | 12'52" (+06'45") | 1000 / 15000 | 16 | | 07'32" (+01'25") | 1000 / 16000 | 17 | | 06'59" (+00'52") | 1000 / 17000 | 18 | | 09'29" (+03'22") | 1000 / 18000 | 19 | | 08'41" (+02'34") | 1000 / 19000 | 20 | | 12'11" (+06'04") | 1000 / 20000 | 21 | | 10'18" (+04'11") | 1000 / 21000 | 22 | | 10'38" (+04'31") | 1000 / 22000 | 23 | | 10'51" (+04'44") | 1000 / 23000 | 24 | | 12'30" (+06'23") | 1000 / 24000 | 25 | | 12'55" (+06'48") | 1000 / 25000 | 26 | | 17'22" (+11'15") | 1000 / 26000 | 27 | | 08'07" (+02'00") | 1000 / 27000 | 28 | | 07'50" (+01'43") | 1000 / 28000 | 29 | | 06'56" (+00'49") | 1000 / 29000 | 30 | | 06'29" (+00'22") | 1000 / 30000 | 31 | | 11'24" (+05'17") | 1000 / 31000 | 32 | | 06'38" (+00'31") | 1000 / 32000 | 33 | | 07'11" (+01'04") | 1000 / 33000 | 34 | | 09'08" (+03'01") | 1000 / 34000 | 35 | | 09'34" (+03'27") | 1000 / 35000 | 36 | | 09'00" (+02'53") | 1000 / 36000 | 37 | | 09'59" (+03'52") | 1000 / 37000 | 38 | | 08'00" (+01'53") | 1000 / 38000 | 39 | | 09'11" (+03'04") | 1000 / 39000 | 40 | | 07'58" (+01'51") | 1000 / 40000 | 41 | | 06'36" (+00'29") | 1000 / 41000 | 42 | | 07'47" (+01'40") | 1000 / 42000 | 43 | | 09'46" (+03'39") | 664 / 42664 |
賽前宣言: 賽後評分: 好冷 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 163.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'39" | 00:13'24" | 3 | 07'47" | 00:21'11" | 4 | 09'41" | 00:30'52" | 5 | 07'47" | 00:38'39" | 6 | 06'07" | 00:44'46" | 7 | 08'23" | 00:53'09" | 8 | 07'05" | 01:00'14" | 9 | 07'32" | 01:07'46" | 10 | 07'36" | 01:15'22" | 11 | 10'39" | 01:26'01" | 12 | 10'35" | 01:36'36" | 13 | 09'43" | 01:46'19" | 14 | 07'46" | 01:54'05" | 15 | 12'53" | 02:06'58" | 16 | 07'32" | 02:14'30" | 17 | 07'00" | 02:21'30" | 18 | 09'29" | 02:30'59" | 19 | 08'41" | 02:39'40" | 20 | 12'12" | 02:51'52" | 21 | 10'19" | 03:02'11" | 22 | 10'38" | 03:12'49" | 23 | 10'52" | 03:23'41" | 24 | 12'30" | 03:36'11" | 25 | 12'55" | 03:49'06" | 26 | 17'22" | 04:06'28" | 27 | 08'08" | 04:14'36" | 28 | 07'51" | 04:22'27" | 29 | 06'56" | 04:29'23" | 30 | 06'29" | 04:35'52" | 31 | 11'25" | 04:47'17" | 32 | 06'39" | 04:53'56" | 33 | 07'12" | 05:01'08" | 34 | 09'09" | 05:10'17" | 35 | 09'34" | 05:19'51" | 36 | 09'01" | 05:28'52" | 37 | 09'59" | 05:38'51" | 38 | 08'00" | 05:46'51" | 39 | 09'12" | 05:56'03" | 40 | 07'58" | 06:04'01" | 41 | 06'37" | 06:10'38" | 42 | 07'47" | 06:18'25" | 42.7 | 09'46" | 06:24'55" |
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