12.2 km | 01:12:00 | 05:53/km日期: 2019-03-22 19:21 - 平均心率: 123 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'30" / 06'01" / 06'52" / 05'56" / 05'50" / 05'44" / 06'38" / 05'40" / 05'38" / 05'42" / 05'42" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+01'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+01'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'01" | 00:11'31" |
| 3 | 06'52" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 7 | 06'38" | 00:42'31" |
| 8 | 05'40" | 00:48'11" |
| 9 | 05'38" | 00:53'49" |
| 10 | 05'42" | 00:59'31" |
| 11 | 05'42" | 01:05'13" |
| 12 | 05'37" | 01:10'50" |
| 12.2 | 05'25" | 01:12'00" |
展開計圈分析
留言 
