10.2 km | 00:57:51 | 05:39/km日期: 2019-03-22 14:49 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 164
Pace: 05'54" / 05'46" / 05'43" / 05'40" / 05'35" / 05'36" / 05'38" / 05'44" / 05'27" / 05'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 271.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 05'44" | 00:45'36" |
| 9 | 05'27" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 10.2 | 06'01" | 00:57'53" |
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