22.0 km | 03:00:44 | 08:12/km日期: 2019-03-24 06:05 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'14" / 05'54" / 05'54" / 12'51" / 05'43" / 05'38" / 11'18" / 05'57" / 23'38" / 05'35" / 05'17" / 05'22" / 19'13" / 06'00" / 07'10" / 05'22" / 05'42" / 14'42" / 06'21" / 06'06" / 05'28" / 1329'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 12'50" (+07'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 11'17" (+06'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 23'38" (+18'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 19'13" (+13'57") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 07'10" (+01'54") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 1000 / 17000 |
| 18 | | 14'41" (+09'25") | 1000 / 18000 |
| 19 | | 06'20" (+01'04") | 1000 / 19000 |
| 20 | | 06'06" (+00'50") | 1000 / 20000 |
| 21 | | 05'28" (+00'12") | 1000 / 21000 |
| 22 | | 05'17" (+00'01") | 1000 / 22000 |
| 23 | | 06'48" (+01'32") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 12'51" | 00:30'53" |
| 5 | 05'43" | 00:36'36" |
| 6 | 05'38" | 00:42'14" |
| 7 | 11'18" | 00:53'32" |
| 8 | 05'57" | 00:59'29" |
| 9 | 23'38" | 01:23'07" |
| 10 | 05'35" | 01:28'42" |
| 11 | 05'17" | 01:33'59" |
| 12 | 05'22" | 01:39'21" |
| 13 | 19'13" | 01:58'34" |
| 14 | 06'00" | 02:04'34" |
| 15 | 07'10" | 02:11'44" |
| 16 | 05'22" | 02:17'06" |
| 17 | 05'42" | 02:22'48" |
| 18 | 14'42" | 02:37'30" |
| 19 | 06'21" | 02:43'51" |
| 20 | 06'06" | 02:49'57" |
| 21 | 05'28" | 02:55'25" |
| 22.0 | 05'17" | 03:00'44" |
留言 
展開計圈分析
