| 今天又是遇到雨天，怎麼三月的雨都下不停~中午還有年會聚餐，所以跑完趕場吃大餐!
幸運撿到分二😛 賽前宣言: 連續參加的優質賽事 賽後評分: 今天天氣轉涼又帶點雨，所以適合跑~補給也是很澎湃，米魯，烤乳豬，每年都有的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
3月累積里程 : 321.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'30" | 00:11'04" | | 3 | 05'42" | 00:16'46" | | 4 | 05'28" | 00:22'14" | | 5 | 05'29" | 00:27'43" | | 6 | 05'26" | 00:33'09" | | 7 | 05'36" | 00:38'45" | | 8 | 05'44" | 00:44'29" | | 9 | 06'10" | 00:50'39" | | 10 | 06'00" | 00:56'39" | | 11 | 05'46" | 01:02'25" | | 12 | 05'49" | 01:08'14" | | 13 | 05'54" | 01:14'08" | | 14 | 07'47" | 01:21'55" | | 15 | 08'08" | 01:30'03" | | 16 | 07'34" | 01:37'37" | | 17 | 06'57" | 01:44'34" | | 18 | 05'44" | 01:50'18" | | 19 | 05'47" | 01:56'05" | | 20 | 05'36" | 02:01'41" | | 21 | 06'00" | 02:07'41" | | 22 | 05'33" | 02:13'14" | | 23 | 06'01" | 02:19'15" | | 24 | 06'13" | 02:25'28" | | 25 | 07'23" | 02:32'51" | | 26 | 06'09" | 02:39'00" | | 27 | 06'11" | 02:45'11" | | 28 | 07'06" | 02:52'17" | | 29 | 05'59" | 02:58'16" | | 30 | 06'09" | 03:04'25" | | 31 | 06'24" | 03:10'49" | | 32 | 06'35" | 03:17'24" | | 33 | 06'39" | 03:24'03" | | 34 | 06'19" | 03:30'22" | | 35 | 06'54" | 03:37'16" | | 36 | 06'29" | 03:43'45" | | 37 | 06'38" | 03:50'23" | | 38 | 06'09" | 03:56'32" | | 39 | 06'46" | 04:03'18" | | 40 | 06'08" | 04:09'26" | | 41 | 06'19" | 04:15'45" | | 42 | 06'10" | 04:21'55" | | 42.3 | 05'03" | 04:23'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:23:14 | 06:14/km | 第26馬
台中
留言 
展開計圈分析
