19.1 km | 01:49:28 | 05:44/km日期: 2012-12-19 09:58 - 總爬升: 248 m - 平均心率: 71 - 卡路里: 1115 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'12" / 05'16" / 05'27" / 05'32" / 05'28" / 05'30" / 05'47" / 05'47" / 05'36" / 06'01" / 05'40" / 05'32" / 06'11" / 05'36" / 06'02" / 06'11" / 05'38" / 05'44" / 06'49" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
145.47 km MIZUNO WAVE Rider 16 累積 :
2468.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 05'27" | 00:15'55" |
4 | 05'32" | 00:21'27" |
5 | 05'28" | 00:26'55" |
6 | 05'30" | 00:32'25" |
7 | 05'47" | 00:38'12" |
8 | 05'47" | 00:43'59" |
9 | 05'36" | 00:49'35" |
10 | 06'01" | 00:55'36" |
11 | 05'40" | 01:01'16" |
12 | 05'32" | 01:06'48" |
13 | 06'11" | 01:12'59" |
14 | 05'36" | 01:18'35" |
15 | 06'02" | 01:24'37" |
16 | 06'11" | 01:30'48" |
17 | 05'38" | 01:36'26" |
18 | 05'44" | 01:42'10" |
19 | 06'49" | 01:48'59" |
19.1 | 08'19" | 01:49'28" |