陳宗麟 2019/03/23 訓練日誌

陳宗麟高雄
ID 152848

19 位追隨者

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陳宗麟

3.8 km + 180.0 km + 42.2 km | 13:38:16

LAVA Tri 鐵人三項賽台東活水湖站

官方成績
日期	2019-03-23
成績	13:38:16
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-23 07:33 - 卡路里: 9494 Cal - 溫度: 22°C - 濕度: 78%

類型	時間	里程
游泳	00'01"	0.0 km
T1	13'54"	1.0 km
單車	06:31'37"	178.6 km
T2	10'40"	0.5 km
跑步	05:13'52"	42.0 km

高雄

陳宗麟

留言

前面游泳的時間沒記到

賽前宣言:

賽後評分: 最後的全馬一直繞圈圈很無聊，賽後餐點只有一碗粥和飲料覺得很寒酸，也沒有賽後按摩
給 3 星

3月累積里程 : 161.99 km

Saucony Kinvara8 累積 : 526.2 km

MW Watch 上傳 | 5 years ago

傅詣紘, ricky tseng 和其他 1 人說推

留言

傅詣紘前輩請問圖片中的成績哪裡下載的

2019-03-27 22:56 ·

陳宗麟 https://www.multisportaustralia.com.au/races/15379

2019-03-28 23:12 ·

1 個人推

游泳

里程 (100m)	配速 (/100m)	累計時間
100	00'01"	00:00'01"

單車

里程 (km)	配速 (km/hr)	累計時間
1	23.8	00:02'31"
2	26.9	00:04'45"
3	27.9	00:06'54"
4	24.8	00:09'19"
5	21.8	00:12'04"
6	25.9	00:14'23"
7	25.2	00:16'46"
8	25.4	00:19'08"
9	30.3	00:21'07"
10	33.0	00:22'56"
11	32.1	00:24'48"
12	32.4	00:26'39"
13	28.8	00:28'44"
14	31.9	00:30'37"
15	23.1	00:33'13"
16	23.5	00:35'46"
17	25.2	00:38'09"
18	29.0	00:40'13"
19	29.3	00:42'16"
20	26.1	00:44'34"
21	18.8	00:47'46"
22	31.6	00:49'40"
23	25.4	00:52'02"
24	22.5	00:54'42"
25	24.8	00:57'07"
26	25.0	00:59'31"
27	18.2	01:02'49"
28	22.4	01:05'30"
29	32.4	01:07'21"
30	33.6	01:09'08"
31	29.8	01:11'09"
32	21.8	01:13'54"
33	26.1	01:16'12"
34	29.5	01:18'14"
35	24.7	01:20'40"
36	25.0	01:23'04"
37	22.6	01:25'43"
38	25.4	01:28'05"
39	27.5	01:30'16"
40	25.2	01:32'39"
41	25.7	01:34'59"
42	22.8	01:37'37"
43	21.7	01:40'23"
44	12.7	01:45'06"
45	25.5	01:47'27"
46	33.0	01:49'16"
47	38.7	01:50'49"
48	41.4	01:52'16"
49	35.3	01:53'58"
50	30.0	01:55'58"
51	29.3	01:58'01"
52	37.1	01:59'38"
53	33.6	02:01'25"
54	35.0	02:03'08"
55	26.5	02:05'24"
56	31.6	02:07'18"
57	38.3	02:08'52"
58	29.5	02:10'54"
59	21.8	02:13'39"
60	23.5	02:16'12"
61	29.0	02:18'16"
62	43.4	02:19'39"
63	41.9	02:21'05"
64	33.0	02:22'54"
65	34.6	02:24'38"
66	38.3	02:26'12"
67	27.3	02:28'24"
68	32.7	02:30'14"
69	27.5	02:32'25"
70	33.0	02:34'14"
71	27.7	02:36'24"
72	32.7	02:38'14"
73	37.1	02:39'51"
74	41.4	02:41'18"
75	33.6	02:43'05"
76	30.8	02:45'02"
77	30.8	02:46'59"
78	28.1	02:49'07"
79	30.5	02:51'05"
80	30.8	02:53'02"
81	26.5	02:55'18"
82	35.0	02:57'01"
83	29.8	02:59'02"
84	34.6	03:00'46"
85	36.4	03:02'25"
86	38.7	03:03'58"
87	32.1	03:05'50"
88	35.0	03:07'33"
89	28.6	03:09'39"
90	9.1	03:16'13"
91	21.2	03:19'03"
92	27.1	03:21'16"
93	25.2	03:23'39"
94	22.2	03:26'21"
95	24.5	03:28'48"
96	27.3	03:31'00"
97	23.2	03:33'35"
98	28.6	03:35'41"
99	26.9	03:37'55"
100	27.5	03:40'06"
101	31.6	03:42'00"
102	27.5	03:44'11"
103	25.0	03:46'35"
104	25.4	03:48'57"
105	18.6	03:52'11"
106	22.4	03:54'52"
107	23.8	03:57'23"
108	29.3	03:59'26"
109	23.2	04:02'01"
110	24.2	04:04'30"
111	23.1	04:07'06"
112	26.3	04:09'23"
113	23.2	04:11'58"
114	21.6	04:14'45"
115	21.1	04:17'36"
116	18.3	04:20'53"
117	18.0	04:24'13"
118	27.1	04:26'26"
119	30.0	04:28'26"
120	30.3	04:30'25"
121	23.1	04:33'01"
122	20.1	04:36'00"
123	26.9	04:38'14"
124	28.6	04:40'20"
125	23.2	04:42'55"
126	25.2	04:45'18"
127	22.4	04:47'59"
128	23.8	04:50'30"
129	28.1	04:52'38"
130	22.8	04:55'16"
131	23.1	04:57'52"
132	21.3	05:00'41"
133	19.8	05:03'43"
134	13.3	05:08'13"
135	29.8	05:10'14"
136	37.1	05:11'51"
137	42.9	05:13'15"
138	34.6	05:14'59"
139	32.1	05:16'51"
140	30.5	05:18'49"
141	32.7	05:20'39"
142	37.5	05:22'15"
143	32.7	05:24'05"
144	35.0	05:25'48"
145	25.5	05:28'09"
146	33.6	05:29'56"
147	34.0	05:31'42"
148	25.7	05:34'02"
149	21.3	05:36'51"
150	25.7	05:39'11"
151	40.4	05:40'40"
152	50.7	05:41'51"
153	33.3	05:43'39"
154	35.0	05:45'22"
155	38.7	05:46'55"
156	35.3	05:48'37"
157	24.0	05:51'07"
158	35.0	05:52'50"
159	33.6	05:54'37"
160	27.9	05:56'46"
161	32.1	05:58'38"
162	36.4	06:00'17"
163	42.9	06:01'41"
164	43.4	06:03'04"
165	31.6	06:04'58"
166	36.4	06:06'37"
167	28.8	06:08'42"
168	30.5	06:10'40"
169	28.3	06:12'47"
170	30.0	06:14'47"
171	32.4	06:16'38"
172	33.0	06:18'27"
173	31.3	06:20'22"
174	37.9	06:21'57"
175	36.4	06:23'36"
176	34.3	06:25'21"
177	29.8	06:27'22"
178	37.5	06:28'58"
179	27.7	06:31'08"
180.0	124.1	06:31'37"

跑步

里程 (km)	配速 (/km)	累計時間
1	07'13"	00:07'13"
2	06'55"	00:14'08"
3	06'28"	00:20'36"
4	07'10"	00:27'46"
5	06'09"	00:33'55"
6	05'59"	00:39'54"
7	06'08"	00:46'02"
8	06'15"	00:52'17"
9	06'18"	00:58'35"
10	06'26"	01:05'01"
11	06'13"	01:11'14"
12	06'48"	01:18'02"
13	05'57"	01:23'59"
14	06'02"	01:30'01"
15	06'21"	01:36'22"
16	06'36"	01:42'58"
17	06'40"	01:49'38"
18	06'57"	01:56'35"
19	06'49"	02:03'24"
20	09'14"	02:12'38"
21	07'20"	02:19'58"
22	07'44"	02:27'42"
23	08'54"	02:36'36"
24	07'57"	02:44'33"
25	08'22"	02:52'55"
26	07'39"	03:00'34"
27	07'34"	03:08'08"
28	07'58"	03:16'06"
29	07'56"	03:24'02"
30	07'25"	03:31'27"
31	07'55"	03:39'22"
32	08'57"	03:48'19"
33	08'30"	03:56'49"
34	09'53"	04:06'42"
35	08'36"	04:15'18"
36	08'31"	04:23'49"
37	08'41"	04:32'30"
38	08'03"	04:40'33"
39	09'03"	04:49'36"
40	08'07"	04:57'43"
41	07'41"	05:05'24"
42	07'17"	05:12'41"
42.2	06'04"	05:13'52"