14.3 km | 01:07:23 | 04:42/km日期: 2019-03-21 18:36 - 平均心率: 158 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 05'22" / 05'23" / 05'26" / 05'28" / 05'14" / 04'46" / 04'07" / 04'13" / 04'06" / 04'23" / 04'35" / 04'26" / 03'59" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'22") | 1000 / 1000 |
| 2 | | 05'23" (+01'24") | 1000 / 2000 |
| 3 | | 05'25" (+01'26") | 1000 / 3000 |
| 4 | | 05'27" (+01'28") | 1000 / 4000 |
| 5 | | 05'14" (+01'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'46") | 1000 / 6000 |
| 7 | | 04'06" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" (+00'35") | 1000 / 11000 |
| 12 | | 04'26" (+00'27") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 04'29" (+00'30") | 1000 / 14000 |
| 15 | | 04'17" (+00'18") | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'28" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 04'46" | 00:31'39" |
| 7 | 04'07" | 00:35'46" |
| 8 | 04'13" | 00:39'59" |
| 9 | 04'06" | 00:44'05" |
| 10 | 04'23" | 00:48'28" |
| 11 | 04'35" | 00:53'03" |
| 12 | 04'26" | 00:57'29" |
| 13 | 03'59" | 01:01'28" |
| 14 | 04'29" | 01:05'57" |
| 14.3 | 04'18" | 01:07'24" |
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