13.5 km | 01:21:04 | 06:01/km日期: 2019-03-21 18:10 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'29" / 06'11" / 05'55" / 06'16" / 05'58" / 08'09" / 05'54" / 05'33" / 05'39" / 05'42" / 27'57" / 05'58" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1995 / 1995 |
| 2 | | 05'59" (+00'24") | 1003 / 2999 |
| 3 | | 06'15" (+00'40") | 1000 / 3999 |
| 4 | | 05'58" (+00'23") | 1000 / 4999 |
| 5 | | 05'48" (+00'13") | 1000 / 5999 |
| 6 | | 05'49" (+00'14") | 1000 / 6999 |
| 7 | | 05'37" (+00'02") | 1000 / 7999 |
| 8 | | 05'38" (+00'03") | 1000 / 8999 |
| 9 | | 05'35" | 1000 / 9999 |
| 10 | | 06'55" (+01'20") | 1000 / 10999 |
| 11 | | 05'58" (+00'23") | 1000 / 11999 |
| 12 | | 06'02" (+00'27") | 1000 / 12999 |
| 13 | | 06'12" (+00'37") | 453 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 05'58" | 00:30'49" |
| 6 | 08'09" | 00:38'58" |
| 7 | 05'54" | 00:44'52" |
| 8 | 05'33" | 00:50'25" |
| 9 | 05'39" | 00:56'04" |
| 10 | 05'42" | 01:01'46" |
| 11 | 27'57" | 01:29'43" |
| 12 | 05'58" | 01:35'41" |
| 13 | 06'02" | 01:41'43" |
| 13.5 | 06'13" | 01:44'32" |
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