10.0 km | 00:52:48 | 05:16/km日期: 2019-03-21 19:32 - 平均心率: 150 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'28" / 05'21" / 05'21" / 05'26" / 05'21" / 05'16" / 05'16" / 05'17" / 05'05" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'16" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'05" | 00:47'51" |
| 10 | 04'52" | 00:52'43" |
| 10.0 | 05'30" | 00:52'49" |
展開計圈分析
留言 
