3.8 km + 180.0 km + 42.2 km | 01:42:27| 官方成績 |
| 日期 | 2019-03-23 |
| 成績 | 01:42:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2019-03-23 06:07 - 地點: 台東活水湖 - 天氣: 陰 - 卡路里: 1476 Cal - 溫度: 22°C - 濕度: 79%
| 類型 | 時間 | 里程 |
| 游泳 | 01:42'27" | 6.3 km |
| T1 | 00'00" | 0.0 km |
賽前宣言: 人生第一場超鐵，希望能順利完賽，大家加油！！
賽後評分: 獎牌要區分出來！！
給 4 星 
3月累積里程 :
160.77 km 
索康妮 K4 累積 :
920.2 kmMW Watch 上傳(省電模式) | 5 years ago
游泳
| 里程 (100m) | 配速 (/100m) | 累計時間 |
| 100 | 02'53" | 00:02'53" |
| 200 | 03'59" | 00:06'52" |
| 300 | 05'36" | 00:12'28" |
| 400 | 07'57" | 00:20'25" |
| 500 | 10'12" | 00:30'37" |
| 600 | 12'09" | 00:42'46" |
| 700 | 15'50" | 00:58'36" |
| 800 | 17'39" | 01:16'15" |
| 900 | 20'30" | 01:36'45" |
| 1000 | 21'08" | 01:57'53" |
| 1100 | 23'53" | 02:21'46" |
| 1200 | 25'50" | 02:47'36" |
| 1300 | 26'54" | 03:14'30" |
| 1400 | 27'27" | 03:41'57" |
| 1500 | 28'22" | 04:10'19" |
| 1600 | 29'25" | 04:39'44" |
| 1700 | 30'42" | 05:10'26" |
| 1800 | 31'51" | 05:42'17" |
| 1900 | 33'47" | 06:16'04" |
| 2000 | 34'41" | 06:50'45" |
| 2100 | 35'42" | 07:26'27" |
| 2200 | 37'27" | 08:03'54" |
| 2300 | 38'11" | 08:42'05" |
| 2400 | 39'48" | 09:21'53" |
| 2500 | 41'05" | 10:02'58" |
| 2600 | 42'06" | 10:45'04" |
| 2700 | 43'39" | 11:28'43" |
| 2800 | 45'40" | 12:14'23" |
| 2900 | 47'27" | 13:01'50" |
| 3000 | 50'35" | 13:52'25" |
| 3100 | 52'26" | 14:44'51" |
| 3200 | 54'22" | 15:39'13" |
| 3300 | 58'41" | 16:37'54" |
| 3400 | 59'16" | 17:37'10" |
| 3500 | 61'40" | 18:38'50" |
| 3600 | 63'38" | 19:42'28" |
| 3700 | 66'20" | 20:48'48" |
| 3800 | 68'00" | 21:56'48" |
| 3800 | 70'37" | 23:07'25" |
| 3800 | 71'33" | 24:18'58" |
| 3800 | 75'15" | 25:34'13" |
| 3800 | 79'45" | 26:53'58" |
| 3800 | 81'38" | 28:15'36" |
| 3800 | 82'49" | 29:38'25" |
| 3800 | 85'13" | 31:03'38" |
| 3800 | 86'37" | 32:30'15" |
| 3800 | 89'14" | 33:59'29" |
| 3800 | 91'57" | 35:31'26" |
| 3800 | 93'06" | 37:04'32" |
| 3800 | 96'29" | 38:41'01" |
| 3800 | 97'56" | 40:18'57" |
| 3800 | 99'00" | 41:57'57" |
| 3800 | 101'42" | 43:39'39" |
| 3800 | 102'27" | 45:22'06" |
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