7.3 km | 01:09:47 | 09:35/km日期: 2019-03-20 20:39 - 卡路里: 379 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 09'03" / 09'34" / 08'10" / 10'27" / 10'48" / 08'26" / 10'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'18") | 1000 / 1000 |
| 2 | | 09'33" (+01'23") | 1000 / 2000 |
| 3 | | 08'10" | 1000 / 3000 |
| 4 | | 10'26" (+02'16") | 1000 / 4000 |
| 5 | | 10'48" (+02'38") | 1000 / 5000 |
| 6 | | 08'25" (+00'15") | 1000 / 6000 |
| 7 | | 10'57" (+02'47") | 1000 / 7000 |
| 8 | | 07'07" | 274 / 7274 |
3月累積里程 : 360.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'34" | 00:18'37" |
| 3 | 08'10" | 00:26'47" |
| 4 | 10'27" | 00:37'14" |
| 5 | 10'48" | 00:48'02" |
| 6 | 08'26" | 00:56'28" |
| 7 | 10'57" | 01:07'25" |
| 7.3 | 07'09" | 01:09'23" |
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