Jin-Shin Huang 2019/03/24 訓練日誌

Jin-Shin Huang 高雄
ID 259909

99 位追隨者

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Jin-Shin Huang

1.9 km + 90.0 km + 21.1 km | 06:33:35

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	06:33:35
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 07:40 - 總爬升: 218 m - 平均心率: 154 - 卡路里: 1236 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'23"

(08'23")

16'46" (+15'10")

500 / 500

06'58"

(15'22")

13'57" (+12'21")

500 / 1000

08'27"

(23'49")

16'54" (+15'18")

500 / 1500

07'59"

(31'48")

15'58" (+14'22")

500 / 2000

04'30"

(36'19")

09'01" (+07'25")

500 / 2500

展開計圈分析

11'43"

(48'03")

30'52" (+29'16")

379 / 2879

13'17"

(01:01'20")

08'30" (+06'54")

1561 / 4441

11'26"

(01:12'47")

02'17" (+00'41")

5000 / 9441

09'34"

(01:22'21")

01'54" (+00'18")

5000 / 14441

09'23"

(01:31'45")

01'52" (+00'16")

5000 / 19441

10'07"

(01:41'53")

02'01" (+00'25")

5000 / 24441

09'08"

(01:51'01")

01'49" (+00'13")

5000 / 29441

08'02"

(01:59'04")

01'36"

5000 / 34441

10'48"

(02:09'52")

02'09" (+00'33")

5000 / 39441

12'36"

(02:22'29")

02'31" (+00'55")

5000 / 44441

09'28"

(02:31'58")

01'53" (+00'17")

5000 / 49441

12'12"

(02:44'10")

02'26" (+00'50")

5000 / 54441

10'32"

(02:54'42")

02'06" (+00'30")

5000 / 59441

10'26"

(03:05'08")

02'05" (+00'29")

5000 / 64441

10'44"

(03:15'53")

02'08" (+00'32")

5000 / 69441

21'44"

(03:37'37")

04'20" (+02'44")

5000 / 74441

14'00"

(03:51'38")

02'48" (+01'12")

5000 / 79441

08'23"

(04:00'02")

01'40" (+00'04")

5000 / 84441

08'22"

(04:08'24")

01'40" (+00'04")

5000 / 89441

06'34"

(04:14'58")

01'44" (+00'08")

3786 / 93227

09'39"

(04:24'38")

09'51" (+08'15")

978 / 94206

05'41"

(04:30'19")

05'41" (+04'05")

1000 / 95206

05'46"

(04:36'06")

05'46" (+04'10")

1000 / 96206

06'16"

(04:42'23")

06'16" (+04'40")

1000 / 97206

06'09"

(04:48'32")

06'09" (+04'33")

1000 / 98206

05'52"

(04:54'25")

05'52" (+04'16")

1000 / 99206

06'36"

(05:01'01")

06'36" (+05'00")

1000 / 100206

06'09"

(05:07'10")

06'09" (+04'33")

1000 / 101206

05'59"

(05:13'09")

05'59" (+04'23")

1000 / 102206

05'57"

(05:19'07")

05'57" (+04'21")

1000 / 103206

05'50"

(05:24'57")

05'50" (+04'14")

1000 / 104206

06'10"

(05:31'08")

06'10" (+04'34")

1000 / 105206

05'56"

(05:37'05")

05'56" (+04'20")

1000 / 106206

06'34"

(05:43'39")

06'34" (+04'58")

1000 / 107206

06'44"

(05:50'23")

06'44" (+05'08")

1000 / 108206

06'04"

(05:56'28")

06'04" (+04'28")

1000 / 109206

07'16"

(06:03'44")

07'16" (+05'40")

1000 / 110206

06'26"

(06:10'10")

06'26" (+04'50")

1000 / 111206

06'42"

(06:16'52")

06'42" (+05'06")

1000 / 112206

06'10"

(06:23'02")

06'10" (+04'34")

1000 / 113206

05'38"

(06:28'41")

05'38" (+04'02")

1000 / 114206

高雄

Jin-Shin Huang

留言

高雄

Jin-Shin Huang

留言

高雄

Jin-Shin Huang

留言

賽前宣言: 113破6

賽後評分: 全程封路的比賽就是讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 125.86 km

MIZUNO WAVE RIDER 22 累積 : 840.6 km

TCX 上傳 | 5 years ago

柯國揚(小柯) 說推

留言

柯國揚(小柯) 恭喜無傷完賽

2019-03-24 18:47 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'22"	00:15'22"
2	16'26"	00:31'48"
3	17'25"	00:49'13"
4	09'00"	00:58'13"
5	04'37"	01:02'50"
6	02'10"	01:05'00"
7	02'19"	01:07'19"
8	02'15"	01:09'34"
9	02'21"	01:11'55"
10	02'08"	01:14'03"
11	02'08"	01:16'11"
12	01'29"	01:17'40"
13	01'32"	01:19'12"
14	01'59"	01:21'11"
15	02'22"	01:23'33"
16	01'55"	01:25'28"
17	01'36"	01:27'04"
18	01'56"	01:29'00"
19	01'53"	01:30'53"
20	01'59"	01:32'52"
21	02'02"	01:34'54"
22	01'56"	01:36'50"
23	01'59"	01:38'49"
24	02'10"	01:40'59"
25	02'06"	01:43'05"
26	01'47"	01:44'52"
27	01'47"	01:46'39"
28	01'38"	01:48'17"
29	01'43"	01:50'00"
30	02'05"	01:52'05"
31	01'37"	01:53'42"
32	01'30"	01:55'12"
33	01'25"	01:56'37"
34	01'39"	01:58'16"
35	01'50"	02:00'06"
36	01'54"	02:02'00"
37	02'59"	02:04'59"
38	02'59"	02:07'58"
39	01'19"	02:09'17"
40	01'18"	02:10'35"
41	01'58"	02:12'33"
42	02'15"	02:14'48"
43	03'17"	02:18'05"
44	03'19"	02:21'24"
45	01'59"	02:23'23"
46	01'18"	02:24'41"
47	02'05"	02:26'46"
48	01'58"	02:28'44"
49	02'11"	02:30'55"
50	02'49"	02:33'44"
51	02'33"	02:36'17"
52	02'33"	02:38'50"
53	02'15"	02:41'05"
54	02'00"	02:43'05"
55	02'27"	02:45'32"
56	02'20"	02:47'52"
57	02'12"	02:50'04"
58	01'54"	02:51'58"
59	01'52"	02:53'50"
60	02'08"	02:55'58"
61	02'18"	02:58'16"
62	02'04"	03:00'20"
63	01'57"	03:02'17"
64	02'00"	03:04'17"
65	01'58"	03:06'15"
66	02'09"	03:08'24"
67	02'21"	03:10'45"
68	02'01"	03:12'46"
69	02'03"	03:14'49"
70	02'27"	03:17'16"
71	03'31"	03:20'47"
72	04'44"	03:25'31"
73	05'26"	03:30'57"
74	04'26"	03:35'23"
75	03'51"	03:39'14"
76	03'39"	03:42'53"
77	02'38"	03:45'31"
78	03'47"	03:49'18"
79	01'38"	03:50'56"
80	01'37"	03:52'33"
81	01'44"	03:54'17"
82	01'54"	03:56'11"
83	01'45"	03:57'56"
84	01'22"	03:59'18"
85	01'40"	04:00'58"
86	01'44"	04:02'42"
87	01'45"	04:04'27"
88	01'28"	04:05'55"
89	01'36"	04:07'31"
90	01'54"	04:09'25"
91	01'41"	04:11'06"
92	01'47"	04:12'53"
93	01'37"	04:14'30"
94	05'52"	04:20'22"
95	08'52"	04:29'14"
96	05'46"	04:35'00"
97	06'16"	04:41'16"
98	06'09"	04:47'25"
99	05'43"	04:53'08"
100	06'50"	04:59'58"
101	05'51"	05:05'49"
102	06'18"	05:12'07"
103	05'55"	05:18'02"
104	05'51"	05:23'53"
105	06'02"	05:29'55"
106	06'04"	05:35'59"
107	06'03"	05:42'02"
108	06'49"	05:48'51"
109	06'23"	05:55'14"
110	07'03"	06:02'17"
111	06'41"	06:08'58"
112	06'45"	06:15'43"
113	06'07"	06:21'50"
114	05'53"	06:27'43"
115	05'44"	06:33'27"
115.0	04'00"	06:33'39"