13.2 km | 01:17:22 | 05:52/km日期: 2019-03-21 04:49 - 平均心率: 156 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(51)
Pace: 14'17" / 06'56" / 07'19" / 04'20" / 05'52" / 04'17" / 05'56" / 04'30" / 05'59" / 04'30" / 05'59" / 06'17" / 26'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'50") | 1000 / 1000 |
| 2 | | 06'55" (+02'44") | 1000 / 2000 |
| 3 | | 11'14" (+07'03") | 452 / 2452 |
| 4 | | 04'11" | 1000 / 3452 |
| 5 | | 04'14" (+00'03") | 1000 / 4452 |
| 6 | | 25'09" (+20'58") | 79 / 4531 |
| 7 | | 04'18" (+00'07") | 1000 / 5531 |
| 8 | | 04'18" (+00'07") | 1000 / 6531 |
| 9 | | 19'52" (+15'41") | 100 / 6632 |
| 10 | | 04'27" (+00'16") | 1000 / 7632 |
| 11 | | 04'22" (+00'11") | 1000 / 8632 |
| 12 | | 24'55" (+20'44") | 80 / 8712 |
| 13 | | 04'26" (+00'15") | 1000 / 9712 |
| 14 | | 04'31" (+00'20") | 1000 / 10712 |
| 15 | | 13'36" (+09'25") | 146 / 10859 |
| 16 | | 06'07" (+01'56") | 1000 / 11859 |
| 17 | | 07'13" (+03'02") | 1000 / 12859 |
| 18 | | 07'19" (+03'08") | 291 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 06'56" | 00:21'13" |
| 3 | 07'19" | 00:28'32" |
| 4 | 04'20" | 00:32'52" |
| 5 | 05'52" | 00:38'44" |
| 6 | 04'17" | 00:43'01" |
| 7 | 05'56" | 00:48'57" |
| 8 | 04'30" | 00:53'27" |
| 9 | 05'59" | 00:59'26" |
| 10 | 04'30" | 01:03'56" |
| 11 | 05'59" | 01:09'55" |
| 12 | 06'17" | 01:16'12" |
| 13 | 26'49" | 01:43'01" |
| 13.2 | 08'34" | 01:44'19" |
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