43.2 km | 04:02:26 | 05:36/km日期: 2017-12-24 06:16 - 平均心率: 157 - 卡路里: 2333 Cal - 總步數: 48202 - 平均步頻: 198 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 04'35" / 05'00" / 05'10" / 05'12" / 05'11" / 05'22" / 05'27" / 05'01" / 05'10" / 05'15" / 05'06" / 05'03" / 05'03" / 05'21" / 05'16" / 05'19" / 05'25" / 05'25" / 05'27" / 05'31" / 05'26" / 05'34" / 05'28" / 05'46" / 05'38" / 05'37" / 05'50" / 05'42" / 05'56" / 05'41" / 05'51" / 06'03" / 05'58" / 05'54" / 06'04" / 06'02" / 06'06" / 06'11" / 06'23" / 05'58" / 05'55" / 06'30" / 06'24" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1004 / 1004 | 206 / 105 |
| 2 | | 04'59" (+00'25") | 1001 / 2006 | 203 / 98 |
| 3 | | 05'10" (+00'36") | 1008 / 3014 | 200 / 96 |
| 4 | | 05'07" (+00'33") | 1004 / 4018 | 200 / 97 |
| 5 | | 05'12" (+00'38") | 1005 / 5024 | 199 / 96 |
| 6 | | 05'19" (+00'45") | 1007 / 6032 | 200 / 93 |
| 7 | | 05'27" (+00'53") | 1007 / 7039 | 200 / 91 |
| 8 | | 04'58" (+00'24") | 1009 / 8048 | 205 / 97 |
| 9 | | 05'07" (+00'33") | 1006 / 9055 | 202 / 96 |
| 10 | | 05'12" (+00'38") | 1000 / 10055 | 202 / 94 |
| 11 | | 05'07" (+00'33") | 1003 / 11059 | 203 / 95 |
| 12 | | 05'02" (+00'28") | 1002 / 12061 | 203 / 97 |
| 13 | | 05'01" (+00'27") | 1006 / 13067 | 203 / 97 |
| 14 | | 05'18" (+00'44") | 1006 / 14074 | 201 / 93 |
| 15 | | 05'15" (+00'41") | 1002 / 15076 | 202 / 94 |
| 16 | | 05'20" (+00'46") | 1008 / 16085 | 200 / 93 |
| 17 | | 05'20" (+00'46") | 1001 / 17086 | 200 / 93 |
| 18 | | 05'25" (+00'51") | 1005 / 18092 | 199 / 92 |
| 19 | | 05'26" (+00'52") | 1004 / 19096 | 201 / 91 |
| 20 | | 05'28" (+00'54") | 1008 / 20105 | 200 / 91 |
| 21 | | 05'26" (+00'52") | 1008 / 21114 | 203 / 90 |
| 22 | | 05'29" (+00'55") | 1004 / 22118 | 203 / 89 |
| 23 | | 05'27" (+00'53") | 1001 / 23119 | 201 / 91 |
| 24 | | 05'45" (+01'11") | 1002 / 24121 | 198 / 87 |
| 25 | | 05'38" (+01'04") | 1006 / 25127 | 200 / 88 |
| 26 | | 05'39" (+01'05") | 1008 / 26135 | 201 / 87 |
| 27 | | 05'42" (+01'08") | 1007 / 27143 | 199 / 87 |
| 28 | | 05'41" (+01'07") | 1003 / 28147 | 199 / 88 |
| 29 | | 05'53" (+01'19") | 1008 / 29155 | 197 / 85 |
| 30 | | 05'40" (+01'06") | 1002 / 30157 | 198 / 88 |
| 31 | | 05'39" (+01'05") | 273 / 30431 | 197 / 89 |
| 32 | | 05'57" (+01'23") | 1001 / 31432 | 195 / 85 |
| 33 | | 06'48" (+02'14") | 19 / 31452 | 195 / 75 |
| 34 | | 05'58" (+01'24") | 734 / 32186 | 193 / 86 |
| 35 | | 06'00" (+01'26") | 1007 / 33193 | 193 / 85 |
| 36 | | 05'50" (+01'16") | 1004 / 34198 | 196 / 87 |
| 37 | | 06'02" (+01'28") | 1001 / 35199 | 194 / 85 |
| 38 | | 06'04" (+01'30") | 1001 / 36201 | 195 / 84 |
| 39 | | 06'03" (+01'29") | 1000 / 37201 | 193 / 85 |
| 40 | | 06'13" (+01'39") | 1004 / 38206 | 192 / 83 |
| 41 | | 06'19" (+01'45") | 1000 / 39207 | 193 / 81 |
| 42 | | 05'57" (+01'23") | 1008 / 40215 | 193 / 86 |
| 43 | | 05'54" (+01'20") | 1000 / 41215 | 194 / 87 |
| 44 | | 06'34" (+02'00") | 1001 / 42217 | 185 / 81 |
| 45 | | 06'20" (+01'46") | 1002 / 43220 | 197 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'00" | 00:09'35" |
| 3 | 05'10" | 00:14'45" |
| 4 | 05'12" | 00:19'57" |
| 5 | 05'11" | 00:25'08" |
| 6 | 05'22" | 00:30'30" |
| 7 | 05'27" | 00:35'57" |
| 8 | 05'01" | 00:40'58" |
| 9 | 05'10" | 00:46'08" |
| 10 | 05'15" | 00:51'23" |
| 11 | 05'06" | 00:56'29" |
| 12 | 05'03" | 01:01'32" |
| 13 | 05'03" | 01:06'35" |
| 14 | 05'21" | 01:11'56" |
| 15 | 05'16" | 01:17'12" |
| 16 | 05'19" | 01:22'31" |
| 17 | 05'25" | 01:27'56" |
| 18 | 05'25" | 01:33'21" |
| 19 | 05'27" | 01:38'48" |
| 20 | 05'31" | 01:44'19" |
| 21 | 05'26" | 01:49'45" |
| 22 | 05'34" | 01:55'19" |
| 23 | 05'28" | 02:00'47" |
| 24 | 05'46" | 02:06'33" |
| 25 | 05'38" | 02:12'11" |
| 26 | 05'37" | 02:17'48" |
| 27 | 05'50" | 02:23'38" |
| 28 | 05'42" | 02:29'20" |
| 29 | 05'56" | 02:35'16" |
| 30 | 05'41" | 02:40'57" |
| 31 | 05'51" | 02:46'48" |
| 32 | 06'03" | 02:52'51" |
| 33 | 05'58" | 02:58'49" |
| 34 | 05'54" | 03:04'43" |
| 35 | 06'04" | 03:10'47" |
| 36 | 06'02" | 03:16'49" |
| 37 | 06'06" | 03:22'55" |
| 38 | 06'11" | 03:29'06" |
| 39 | 06'23" | 03:35'29" |
| 40 | 05'58" | 03:41'27" |
| 41 | 05'55" | 03:47'22" |
| 42 | 06'30" | 03:53'52" |
| 43 | 06'24" | 04:00'16" |
| 43.2 | 09'54" | 04:02'26" |
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