10.3 km | 00:50:12 | 04:52/km日期: 2019-03-20 16:49 - 平均心率: 90 - 卡路里: 149 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'01" / 04'53" / 04'57" / 04'56" / 04'50" / 04'53" / 04'50" / 04'47" / 04'46" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
198.90 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'50" | 00:34'20" |
| 8 | 04'47" | 00:39'07" |
| 9 | 04'46" | 00:43'53" |
| 10 | 04'48" | 00:48'41" |
| 10.3 | 04'50" | 00:50'13" |
展開計圈分析
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