16.2 km | 01:29:36 | 05:31/km日期: 2019-03-20 16:30 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(50)
Pace: 05'45" / 05'50" / 05'56" / 05'48" / 05'50" / 05'44" / 05'32" / 05'28" / 05'25" / 05'20" / 05'20" / 05'20" / 05'27" / 05'25" / 05'17" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
177.52 km 
Asics Tartherzeal 4 wide 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'44" | 00:34'53" |
| 7 | 05'32" | 00:40'25" |
| 8 | 05'28" | 00:45'53" |
| 9 | 05'25" | 00:51'18" |
| 10 | 05'20" | 00:56'38" |
| 11 | 05'20" | 01:01'58" |
| 12 | 05'20" | 01:07'18" |
| 13 | 05'27" | 01:12'45" |
| 14 | 05'25" | 01:18'10" |
| 15 | 05'17" | 01:23'27" |
| 16 | 05'21" | 01:28'48" |
| 16.2 | 04'55" | 01:29'49" |
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