| 1.9 km + 90.0 km + 21.1 km | 06:59:35| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:59:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:44 - 總爬升: 316 m - 卡路里: 7051 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'12" (+20'40") | 2120 / 2120 | | 2 | | 10'07" (+08'35") | 1547 / 3668 | | 3 | | 02'23" (+00'51") | 5000 / 8668 | | 4 | | 01'56" (+00'24") | 5000 / 13668 | | 5 | | 01'48" (+00'16") | 5000 / 18668 |
| 6 | | 01'58" (+00'26") | 5000 / 23668 | | 7 | | 01'49" (+00'17") | 5000 / 28668 | | 8 | | 01'32" | 5000 / 33668 | | 9 | | 02'07" (+00'35") | 5000 / 38668 | | 10 | | 02'39" (+01'07") | 5000 / 43668 | | 11 | | 02'00" (+00'28") | 5000 / 48668 | | 12 | | 02'16" (+00'44") | 5000 / 53668 | | 13 | | 02'02" (+00'30") | 5000 / 58668 | | 14 | | 02'08" (+00'36") | 5000 / 63668 | | 15 | | 02'14" (+00'42") | 5000 / 68668 | | 16 | | 04'16" (+02'44") | 5000 / 73668 | | 17 | | 02'37" (+01'05") | 5000 / 78668 | | 18 | | 01'34" (+00'02") | 5000 / 83668 | | 19 | | 01'41" (+00'09") | 5000 / 88668 | | 20 | | 01'53" (+00'21") | 3486 / 92154 | | 21 | | 11'22" (+09'50") | 996 / 93151 | | 22 | | 07'06" (+05'34") | 1000 / 94151 | | 23 | | 07'08" (+05'36") | 1000 / 95151 | | 24 | | 07'31" (+05'59") | 1000 / 96151 | | 25 | | 06'51" (+05'19") | 1000 / 97151 | | 26 | | 06'57" (+05'25") | 1000 / 98151 | | 27 | | 07'22" (+05'50") | 1000 / 99151 | | 28 | | 07'26" (+05'54") | 1000 / 100151 | | 29 | | 07'11" (+05'39") | 1000 / 101151 | | 30 | | 06'44" (+05'12") | 1000 / 102151 | | 31 | | 06'46" (+05'14") | 1000 / 103151 | | 32 | | 06'59" (+05'27") | 1000 / 104151 | | 33 | | 07'11" (+05'39") | 1000 / 105151 | | 34 | | 07'53" (+06'21") | 1000 / 106151 | | 35 | | 07'55" (+06'23") | 1000 / 107151 | | 36 | | 07'28" (+05'56") | 1000 / 108151 | | 37 | | 07'39" (+06'07") | 1000 / 109151 | | 38 | | 07'52" (+06'20") | 1000 / 110151 | | 39 | | 08'16" (+06'44") | 1000 / 111151 | | 40 | | 07'23" (+05'51") | 1000 / 112151 | | 41 | | 07'40" (+06'08") | 1000 / 113151 |
賽後評分: 游泳等太久了 給 4 星  3月累積里程 : 66.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'39" | 00:23'39" | | 2 | 21'09" | 00:44'48" | | 3 | 09'12" | 00:54'00" | | 4 | 09'51" | 01:03'51" | | 5 | 02'28" | 01:06'19" | | 6 | 02'34" | 01:08'53" | | 7 | 02'06" | 01:10'59" | | 8 | 02'28" | 01:13'27" | | 9 | 02'06" | 01:15'33" | | 10 | 02'13" | 01:17'46" | | 11 | 01'31" | 01:19'17" | | 12 | 01'40" | 01:20'57" | | 13 | 01'50" | 01:22'47" | | 14 | 02'20" | 01:25'07" | | 15 | 01'56" | 01:27'03" | | 16 | 01'31" | 01:28'34" | | 17 | 01'50" | 01:30'24" | | 18 | 01'48" | 01:32'12" | | 19 | 01'59" | 01:34'11" | | 20 | 01'53" | 01:36'04" | | 21 | 01'55" | 01:37'59" | | 22 | 01'57" | 01:39'56" | | 23 | 02'04" | 01:42'00" | | 24 | 02'08" | 01:44'08" | | 25 | 01'48" | 01:45'56" | | 26 | 01'52" | 01:47'48" | | 27 | 01'32" | 01:49'20" | | 28 | 01'51" | 01:51'11" | | 29 | 02'01" | 01:53'12" | | 30 | 01'33" | 01:54'45" | | 31 | 01'23" | 01:56'08" | | 32 | 01'29" | 01:57'37" | | 33 | 01'37" | 01:59'14" | | 34 | 01'42" | 02:00'56" | | 35 | 01'49" | 02:02'45" | | 36 | 02'50" | 02:05'35" | | 37 | 03'04" | 02:08'39" | | 38 | 01'24" | 02:10'03" | | 39 | 01'20" | 02:11'23" | | 40 | 01'56" | 02:13'19" | | 41 | 02'32" | 02:15'51" | | 42 | 03'12" | 02:19'03" | | 43 | 03'32" | 02:22'35" | | 44 | 02'12" | 02:24'47" | | 45 | 01'30" | 02:26'17" | | 46 | 02'07" | 02:28'24" | | 47 | 02'04" | 02:30'28" | | 48 | 02'07" | 02:32'35" | | 49 | 02'45" | 02:35'20" | | 50 | 02'21" | 02:37'41" | | 51 | 02'24" | 02:40'05" | | 52 | 02'12" | 02:42'17" | | 53 | 01'58" | 02:44'15" | | 54 | 02'10" | 02:46'25" | | 55 | 02'19" | 02:48'44" | | 56 | 02'06" | 02:50'50" | | 57 | 01'56" | 02:52'46" | | 58 | 01'49" | 02:54'35" | | 59 | 02'03" | 02:56'38" | | 60 | 02'02" | 02:58'40" | | 61 | 02'13" | 03:00'53" | | 62 | 02'02" | 03:02'55" | | 63 | 02'01" | 03:04'56" | | 64 | 02'26" | 03:07'22" | | 65 | 02'14" | 03:09'36" | | 66 | 02'20" | 03:11'56" | | 67 | 02'08" | 03:14'04" | | 68 | 02'14" | 03:16'18" | | 69 | 02'16" | 03:18'34" | | 70 | 03'50" | 03:22'24" | | 71 | 04'56" | 03:27'20" | | 72 | 05'08" | 03:32'28" | | 73 | 04'08" | 03:36'36" | | 74 | 03'24" | 03:40'00" | | 75 | 03'24" | 03:43'24" | | 76 | 02'27" | 03:45'51" | | 77 | 03'32" | 03:49'23" | | 78 | 01'48" | 03:51'11" | | 79 | 01'39" | 03:52'50" | | 80 | 01'42" | 03:54'32" | | 81 | 01'39" | 03:56'11" | | 82 | 01'35" | 03:57'46" | | 83 | 01'23" | 03:59'09" | | 84 | 01'34" | 04:00'43" | | 85 | 01'41" | 04:02'24" | | 86 | 01'43" | 04:04'07" | | 87 | 01'29" | 04:05'36" | | 88 | 01'38" | 04:07'14" | | 89 | 02'00" | 04:09'14" | | 90 | 01'52" | 04:11'06" | | 91 | 01'55" | 04:13'01" | | 92 | 01'46" | 04:14'47" | | 93 | 10'32" | 04:25'19" | | 94 | 07'25" | 04:32'44" | | 95 | 07'11" | 04:39'55" | | 96 | 07'36" | 04:47'31" | | 97 | 06'42" | 04:54'13" | | 98 | 06'50" | 05:01'03" | | 99 | 07'31" | 05:08'34" | | 100 | 07'11" | 05:15'45" | | 101 | 07'32" | 05:23'17" | | 102 | 06'47" | 05:30'04" | | 103 | 06'44" | 05:36'48" | | 104 | 06'55" | 05:43'43" | | 105 | 07'09" | 05:50'52" | | 106 | 07'43" | 05:58'35" | | 107 | 08'05" | 06:06'40" | | 108 | 07'32" | 06:14'12" | | 109 | 07'31" | 06:21'43" | | 110 | 07'53" | 06:29'36" | | 111 | 08'21" | 06:37'57" | | 112 | 07'32" | 06:45'29" | | 113 | 07'34" | 06:53'03" | | 114.0 | 06'59" | 06:59'44" |
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3598.1 km | 
13704.8 km
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