10.1 km | 01:03:14 | 06:15/km日期: 2019-03-21 18:49 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 03'51" / 06'00" / 06'12" / 06'37" / 06'29" / 06'28" / 06'08" / 06'13" / 06'14" / 08'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 07'48" (+01'48") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 232.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'00" | 00:09'51" |
| 3 | 06'12" | 00:16'03" |
| 4 | 06'37" | 00:22'40" |
| 5 | 06'29" | 00:29'09" |
| 6 | 06'28" | 00:35'37" |
| 7 | 06'08" | 00:41'45" |
| 8 | 06'13" | 00:47'58" |
| 9 | 06'14" | 00:54'12" |
| 10 | 08'42" | 01:02'54" |
| 10.1 | 07'40" | 01:03'41" |
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