6.1 km | 00:31:07 | 05:08/km日期: 2019-03-19 17:27 - 平均心率: 140 - 卡路里: 378 Cal - 平均步頻: 180
Pace: 05'19" / 05'10" / 05'14" / 05'08" / 05'06" / 04'56" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 400 / 400 |
| 2 | | 05'09" (+00'19") | 400 / 800 |
| 3 | | 05'13" (+00'23") | 400 / 1200 |
| 4 | | 05'22" (+00'32") | 400 / 1600 |
| 5 | | 04'56" (+00'06") | 400 / 2000 |
| 6 | | 05'13" (+00'23") | 400 / 2400 |
| 7 | | 05'15" (+00'25") | 400 / 2800 |
| 8 | | 05'11" (+00'21") | 400 / 3200 |
| 9 | | 05'08" (+00'18") | 400 / 3600 |
| 10 | | 05'04" (+00'14") | 400 / 4001 |
| 11 | | 05'08" (+00'18") | 400 / 4401 |
| 12 | | 05'09" (+00'19") | 400 / 4801 |
| 13 | | 04'57" (+00'07") | 400 / 5201 |
| 14 | | 04'50" | 400 / 5601 |
| 15 | | 05'00" (+00'10") | 400 / 6001 |
| 16 | | 04'02" | 57 / 6058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
231.41 km 
MIZUNO WAVE RIDER 22 累積 :
6060.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 04'56" | 00:30'53" |
| 6.1 | 03'58" | 00:31'07" |
展開計圈分析
留言 
