|  全馬 | 03:58:10 | 05:38/km | 第78馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:58:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+01'47") | 00:52'41" (+01'08") | | 00:25'27" | | 00:25'40" (+00'13") | 00:51'33" | | 00:25'53" (+00'26") | | 00:26'23" (+00'56") | 00:53'58" (+02'25") | | 00:27'35" (+02'08") | | 00:31'12" (+05'45") | 01:04'22" (+12'49") | | 00:33'10" (+07'43") | |
日期: 2019-03-17 06:29 - 平均心率: 167 - 卡路里: 2430 Cal - 總步數: 43818 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+03'43") | 1488 / 1488 | 178 / 88 | | 2 | | 02'38" | 1001 / 2489 | 183 / 205 | | 3 | | 05'01" (+02'23") | 1003 / 3492 | 183 / 108 | | 4 | | 05'10" (+02'32") | 1005 / 4497 | 183 / 105 | | 5 | | 04'54" (+02'16") | 1007 / 5505 | 183 / 110 |
| 6 | | 05'06" (+02'28") | 1000 / 6505 | 183 / 106 | | 7 | | 05'19" (+02'41") | 1008 / 7513 | 182 / 103 | | 8 | | 04'54" (+02'16") | 1000 / 8514 | 183 / 111 | | 9 | | 04'59" (+02'21") | 1005 / 9519 | 183 / 109 | | 10 | | 05'03" (+02'25") | 1005 / 10525 | 182 / 108 | | 11 | | 05'03" (+02'25") | 1007 / 11533 | 184 / 106 | | 12 | | 05'05" (+02'27") | 1001 / 12534 | 184 / 106 | | 13 | | 05'09" (+02'31") | 1002 / 13537 | 185 / 104 | | 14 | | 05'07" (+02'29") | 1004 / 14542 | 184 / 105 | | 15 | | 05'07" (+02'29") | 1005 / 15548 | 185 / 105 | | 16 | | 05'13" (+02'35") | 1006 / 16554 | 182 / 104 | | 17 | | 05'07" (+02'29") | 1005 / 17559 | 184 / 105 | | 18 | | 05'07" (+02'29") | 1001 / 18560 | 183 / 106 | | 19 | | 05'12" (+02'34") | 1008 / 19569 | 185 / 103 | | 20 | | 05'07" (+02'29") | 1004 / 20573 | 184 / 105 | | 21 | | 05'08" (+02'30") | 1010 / 21583 | 184 / 105 | | 22 | | 05'06" (+02'28") | 1001 / 22584 | 185 / 105 | | 23 | | 05'13" (+02'35") | 1005 / 23590 | 185 / 103 | | 24 | | 05'21" (+02'43") | 1002 / 24592 | 184 / 101 | | 25 | | 05'27" (+02'49") | 1007 / 25599 | 185 / 98 | | 26 | | 05'27" (+02'49") | 1000 / 26600 | 185 / 98 | | 27 | | 05'23" (+02'45") | 1002 / 27603 | 185 / 100 | | 28 | | 05'20" (+02'42") | 1002 / 28606 | 185 / 101 | | 29 | | 05'18" (+02'40") | 1008 / 29614 | 185 / 101 | | 30 | | 06'02" (+03'24") | 1004 / 30619 | 184 / 89 | | 31 | | 05'45" (+03'07") | 1000 / 31619 | 185 / 93 | | 32 | | 05'47" (+03'09") | 1003 / 32622 | 184 / 93 | | 33 | | 05'42" (+03'04") | 1008 / 33631 | 182 / 95 | | 34 | | 07'02" (+04'24") | 1000 / 34631 | 186 / 76 | | 35 | | 06'50" (+04'12") | 1004 / 35635 | 189 / 77 | | 36 | | 07'00" (+04'22") | 1001 / 36637 | 179 / 79 | | 37 | | 06'36" (+03'58") | 1006 / 37644 | 185 / 81 | | 38 | | 06'11" (+03'33") | 1001 / 38646 | 181 / 88 | | 39 | | 06'28" (+03'50") | 1006 / 39652 | 181 / 85 | | 40 | | 06'44" (+04'06") | 1004 / 40656 | 183 / 81 | | 41 | | 06'30" (+03'52") | 1002 / 41659 | 180 / 84 | | 42 | | 06'18" (+03'40") | 1076 / 42736 | 184 / 86 |
自屏東搭夜車北上
疲累參賽
後段難維持
雙腿疼痛抽筋
勉強完賽 賽後評分: 感謝大會以及沿途可愛的鄉親。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 159.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 02'36" | 00:12'03" | | 3 | 05'02" | 00:17'05" | | 4 | 05'12" | 00:22'17" | | 5 | 04'57" | 00:27'14" | | 6 | 05'07" | 00:32'21" | | 7 | 05'19" | 00:37'40" | | 8 | 04'58" | 00:42'38" | | 9 | 04'58" | 00:47'36" | | 10 | 05'05" | 00:52'41" | | 11 | 05'06" | 00:57'47" | | 12 | 05'06" | 01:02'53" | | 13 | 05'10" | 01:08'03" | | 14 | 05'09" | 01:13'12" | | 15 | 05'09" | 01:18'21" | | 16 | 05'15" | 01:23'36" | | 17 | 05'09" | 01:28'45" | | 18 | 05'08" | 01:33'53" | | 19 | 05'12" | 01:39'05" | | 20 | 05'09" | 01:44'14" | | 21 | 05'12" | 01:49'26" | | 22 | 05'07" | 01:54'33" | | 23 | 05'15" | 01:59'48" | | 24 | 05'22" | 02:05'10" | | 25 | 05'27" | 02:10'37" | | 26 | 05'31" | 02:16'08" | | 27 | 05'24" | 02:21'32" | | 28 | 05'21" | 02:26'53" | | 29 | 05'18" | 02:32'11" | | 30 | 06'01" | 02:38'12" | | 31 | 05'51" | 02:44'03" | | 32 | 05'45" | 02:49'48" | | 33 | 05'43" | 02:55'31" | | 34 | 07'05" | 03:02'36" | | 35 | 06'48" | 03:09'24" | | 36 | 07'06" | 03:16'30" | | 37 | 06'35" | 03:23'05" | | 38 | 06'12" | 03:29'17" | | 39 | 06'31" | 03:35'48" | | 40 | 06'46" | 03:42'34" | | 41 | 06'33" | 03:49'07" | | 42 | 07'03" | 03:56'10" | | 42.4 | 04'37" | 03:58'10" |
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