21.2 km | 02:02:20 | 05:46/km日期: 2019-03-18 17:57 - 卡路里: 1555 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%
Pace: 06'08" / 06'25" / 11'13" / 05'42" / 06'23" / 05'47" / 06'24" / 05'43" / 05'48" / 06'28" / 05'46" / 06'23" / 05'42" / 05'45" / 05'46" / 05'46" / 05'57" / 06'54" / 05'46" / 05'48" / 05'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 05'50" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'07") | 1000 / 20000 |
| 21 | | 05'42" (+00'02") | 1000 / 21000 |
| 22 | | 05'13" | 177 / 21177 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 11'13" | 00:23'46" |
| 4 | 05'42" | 00:29'28" |
| 5 | 06'23" | 00:35'51" |
| 6 | 05'47" | 00:41'38" |
| 7 | 06'24" | 00:48'02" |
| 8 | 05'43" | 00:53'45" |
| 9 | 05'48" | 00:59'33" |
| 10 | 06'28" | 01:06'01" |
| 11 | 05'46" | 01:11'47" |
| 12 | 06'23" | 01:18'10" |
| 13 | 05'42" | 01:23'52" |
| 14 | 05'45" | 01:29'37" |
| 15 | 05'46" | 01:35'23" |
| 16 | 05'46" | 01:41'09" |
| 17 | 05'57" | 01:47'06" |
| 18 | 06'54" | 01:54'00" |
| 19 | 05'46" | 01:59'46" |
| 20 | 05'48" | 02:05'34" |
| 21 | 05'42" | 02:11'16" |
| 21.2 | 05'10" | 02:12'11" |
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