|  全馬 | 04:47:06 | 06:48/km | 第25馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:47:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+01'42") | 00:54'14" | | 00:26'16" | | 00:29'36" (+03'20") | 01:01'07" (+06'53") | | 00:31'31" (+05'15") | | 00:33'38" (+07'22") | 01:11'28" (+17'14") | | 00:37'50" (+11'34") | | 00:41'11" (+14'55") | 01:22'50" (+28'36") | | 00:41'39" (+15'23") | |
日期: 2019-03-24 06:30 - 總爬升: 583 m - 地點: 西嶺國小 - 天氣: 下雨濕冷 - 平均心率: 154 - 卡路里: 2510 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'29") | 1000 / 1000 | | 2 | | 05'46" (+01'00") | 1000 / 2000 | | 3 | | 05'27" (+00'41") | 1000 / 3000 | | 4 | | 05'24" (+00'38") | 1000 / 4000 | | 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 | | 7 | | 04'46" | 1000 / 7000 | | 8 | | 05'46" (+01'00") | 1000 / 8000 | | 9 | | 05'37" (+00'51") | 1000 / 9000 | | 10 | | 05'16" (+00'30") | 1000 / 10000 | | 11 | | 06'37" (+01'51") | 1000 / 11000 | | 12 | | 05'43" (+00'57") | 1000 / 12000 | | 13 | | 06'00" (+01'14") | 1000 / 13000 | | 14 | | 05'30" (+00'44") | 1000 / 14000 | | 15 | | 05'43" (+00'57") | 1000 / 15000 | | 16 | | 05'56" (+01'10") | 1000 / 16000 | | 17 | | 05'53" (+01'07") | 1000 / 17000 | | 18 | | 06'38" (+01'52") | 1000 / 18000 | | 19 | | 06'20" (+01'34") | 1000 / 19000 | | 20 | | 06'40" (+01'54") | 1000 / 20000 | | 21 | | 05'57" (+01'11") | 1000 / 21000 | | 22 | | 07'48" (+03'02") | 1000 / 22000 | | 23 | | 06'39" (+01'53") | 1000 / 23000 | | 24 | | 06'26" (+01'40") | 1000 / 24000 | | 25 | | 06'47" (+02'01") | 1000 / 25000 | | 26 | | 06'00" (+01'14") | 1000 / 26000 | | 27 | | 07'23" (+02'37") | 1000 / 27000 | | 28 | | 07'28" (+02'42") | 1000 / 28000 | | 29 | | 08'03" (+03'17") | 1000 / 29000 | | 30 | | 08'55" (+04'09") | 1000 / 30000 | | 31 | | 07'49" (+03'03") | 1000 / 31000 | | 32 | | 10'05" (+05'19") | 1000 / 32000 | | 33 | | 07'32" (+02'46") | 1000 / 33000 | | 34 | | 07'44" (+02'58") | 1000 / 34000 | | 35 | | 07'58" (+03'12") | 1000 / 35000 | | 36 | | 08'20" (+03'34") | 1000 / 36000 | | 37 | | 07'13" (+02'27") | 1000 / 37000 | | 38 | | 08'22" (+03'36") | 1000 / 38000 | | 39 | | 08'57" (+04'11") | 1000 / 39000 | | 40 | | 08'44" (+03'58") | 1000 / 40000 | | 41 | | 07'51" (+03'05") | 1000 / 41000 | | 42 | | 07'46" (+03'00") | 1000 / 42000 | | 43 | | 07'23" (+02'37") | 248 / 42248 |
全身濕透，小失溫，雙手末稍神經輕微無知覺，還好後半段補給站有熱咖啡、熱湯、熱茶，終點有熱粥補充元氣暖暖胃，賽道雨濛濛再加上起霧，整個感覺看不到終點的錯覺，趕緊沖個熱水澡，躲在被窩裡回溫補眠...
謝謝二鹿陳會長私補，感謝大會、交警、志工們，濕冷的下雨天，真的辛苦了。 賽前宣言: 💪 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 207.77 km  M牌 rider22藍黑 累積 : 756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'47" | 00:12'03" | | 3 | 05'27" | 00:17'30" | | 4 | 05'24" | 00:22'54" | | 5 | 05'04" | 00:27'58" | | 6 | 04'49" | 00:32'47" | | 7 | 04'46" | 00:37'33" | | 8 | 05'47" | 00:43'20" | | 9 | 05'37" | 00:48'57" | | 10 | 05'17" | 00:54'14" | | 11 | 06'38" | 01:00'52" | | 12 | 05'43" | 01:06'35" | | 13 | 06'01" | 01:12'36" | | 14 | 05'30" | 01:18'06" | | 15 | 05'44" | 01:23'50" | | 16 | 05'56" | 01:29'46" | | 17 | 05'54" | 01:35'40" | | 18 | 06'39" | 01:42'19" | | 19 | 06'21" | 01:48'40" | | 20 | 06'41" | 01:55'21" | | 21 | 05'57" | 02:01'18" | | 22 | 07'48" | 02:09'06" | | 23 | 06'39" | 02:15'45" | | 24 | 06'26" | 02:22'11" | | 25 | 06'48" | 02:28'59" | | 26 | 06'00" | 02:34'59" | | 27 | 07'23" | 02:42'22" | | 28 | 07'28" | 02:49'50" | | 29 | 08'03" | 02:57'53" | | 30 | 08'56" | 03:06'49" | | 31 | 07'49" | 03:14'38" | | 32 | 10'06" | 03:24'44" | | 33 | 07'33" | 03:32'17" | | 34 | 07'45" | 03:40'02" | | 35 | 07'58" | 03:48'00" | | 36 | 08'20" | 03:56'20" | | 37 | 07'14" | 04:03'34" | | 38 | 08'23" | 04:11'57" | | 39 | 08'58" | 04:20'55" | | 40 | 08'44" | 04:29'39" | | 41 | 07'52" | 04:37'31" | | 42 | 07'46" | 04:45'17" | | 42.2 | 07'22" | 04:47'07" |
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