全馬 | 05:30:00 | 07:49/km | 第93馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 05:30:00 |
| 總名次 | 428 / 640 |
| 分組名次 | 140 / 212 |
| 平均速度 | 07:49/km |
DANNY YANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'12" | 01:13'14" |
| 00:37'02" (+00'50") |
| 00:39'47" (+03'35") | 01:20'18" (+07'04") |
| 00:40'31" (+04'19") |
| 00:37'01" (+00'49") | 01:14'35" (+01'21") |
| 00:37'34" (+01'22") |
| 00:38'53" (+02'41") | 01:20'09" (+06'55") |
| 00:41'16" (+05'04") |
|
日期: 2019-03-24 05:59 - 總爬升: 937 m - 地點: 神岡國小 - 天氣: 雨 - 平均心率: 128 - 卡路里: 2880 Cal - 總步數: 60840 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'59") | 1008 / 1008 | 151 / 85 |
| 2 | | 06'43" | 1006 / 2015 | 166 / 89 |
| 3 | | 07'05" (+00'22") | 1005 / 3021 | 165 / 84 |
| 4 | | 07'10" (+00'27") | 1004 / 4025 | 166 / 83 |
| 5 | | 07'18" (+00'35") | 1002 / 5028 | 166 / 82 |
| 6 | | 07'17" (+00'34") | 1009 / 6037 | 167 / 82 |
| 7 | | 07'21" (+00'38") | 1002 / 7040 | 166 / 81 |
| 8 | | 07'14" (+00'31") | 1002 / 8043 | 168 / 82 |
| 9 | | 07'20" (+00'37") | 1007 / 9051 | 168 / 80 |
| 10 | | 07'37" (+00'54") | 1009 / 10060 | 167 / 78 |
| 11 | | 07'15" (+00'32") | 1006 / 11066 | 170 / 81 |
| 12 | | 07'21" (+00'38") | 1007 / 12074 | 169 / 80 |
| 13 | | 07'25" (+00'42") | 1004 / 13078 | 172 / 78 |
| 14 | | 08'16" (+01'33") | 1003 / 14082 | 214 / 56 |
| 15 | | 09'21" (+02'38") | 1006 / 15089 | 235 / 45 |
| 16 | | 09'05" (+02'22") | 1004 / 16094 | 226 / 48 |
| 17 | | 08'33" (+01'50") | 1006 / 17101 | 162 / 72 |
| 18 | | 07'27" (+00'44") | 1000 / 18102 | 167 / 80 |
| 19 | | 07'34" (+00'51") | 1008 / 19110 | 182 / 72 |
| 20 | | 07'34" (+00'51") | 1008 / 20118 | 168 / 78 |
| 21 | | 07'46" (+01'03") | 1000 / 21118 | 167 / 76 |
| 22 | | 06'56" (+00'13") | 1001 / 22120 | 169 / 85 |
| 23 | | 07'10" (+00'27") | 1002 / 23122 | 169 / 82 |
| 24 | | 07'20" (+00'37") | 1006 / 24128 | 183 / 74 |
| 25 | | 07'41" (+00'58") | 1005 / 25134 | 174 / 74 |
| 26 | | 07'31" (+00'48") | 1000 / 26135 | 190 / 69 |
| 27 | | 07'39" (+00'56") | 1004 / 27139 | 191 / 68 |
| 28 | | 07'26" (+00'43") | 1008 / 28147 | 191 / 70 |
| 29 | | 07'55" (+01'12") | 1006 / 29154 | 198 / 63 |
| 30 | | 06'50" (+00'07") | 1006 / 30160 | 180 / 81 |
| 31 | | 07'45" (+01'02") | 1004 / 31165 | 186 / 69 |
| 32 | | 07'28" (+00'45") | 1005 / 32171 | 196 / 67 |
| 33 | | 07'47" (+01'04") | 1009 / 33181 | 177 / 72 |
| 34 | | 07'40" (+00'57") | 1006 / 34187 | 189 / 68 |
| 35 | | 07'57" (+01'14") | 1009 / 35197 | 193 / 64 |
| 36 | | 08'07" (+01'24") | 1007 / 36204 | 198 / 62 |
| 37 | | 08'07" (+01'24") | 1008 / 37212 | 184 / 66 |
| 38 | | 08'11" (+01'28") | 1007 / 38220 | 205 / 59 |
| 39 | | 08'16" (+01'33") | 1003 / 39223 | 201 / 60 |
| 40 | | 08'19" (+01'36") | 1004 / 40228 | 204 / 58 |
| 41 | | 08'12" (+01'29") | 1007 / 41235 | 204 / 59 |
| 42 | | 08'25" (+01'42") | 1006 / 42242 | 208 / 56 |
今年上半年最後一馬，下雨天涼涼的很好跑，輕鬆完賽。接下來就放暑假了！(也太巧了，連跑三場大雨賽事）
賽後評分: 連續三場下大雨賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
136.59 km 
NIKE Epic React Flyknit 累積 :
941.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'46" | 00:14'32" |
| 3 | 07'08" | 00:21'40" |
| 4 | 07'12" | 00:28'52" |
| 5 | 07'20" | 00:36'12" |
| 6 | 07'17" | 00:43'29" |
| 7 | 07'27" | 00:50'56" |
| 8 | 07'16" | 00:58'12" |
| 9 | 07'19" | 01:05'31" |
| 10 | 07'43" | 01:13'14" |
| 11 | 07'18" | 01:20'32" |
| 12 | 07'24" | 01:27'56" |
| 13 | 07'28" | 01:35'24" |
| 14 | 08'17" | 01:43'41" |
| 15 | 09'20" | 01:53'01" |
| 16 | 09'08" | 02:02'09" |
| 17 | 08'38" | 02:10'47" |
| 18 | 07'33" | 02:18'20" |
| 19 | 07'34" | 02:25'54" |
| 20 | 07'38" | 02:33'32" |
| 21 | 07'47" | 02:41'19" |
| 22 | 06'57" | 02:48'16" |
| 23 | 07'12" | 02:55'28" |
| 24 | 07'16" | 03:02'44" |
| 25 | 07'49" | 03:10'33" |
| 26 | 07'34" | 03:18'07" |
| 27 | 07'34" | 03:25'41" |
| 28 | 07'31" | 03:33'12" |
| 29 | 07'56" | 03:41'08" |
| 30 | 06'59" | 03:48'07" |
| 31 | 07'49" | 03:55'56" |
| 32 | 07'26" | 04:03'22" |
| 33 | 07'51" | 04:11'13" |
| 34 | 07'43" | 04:18'56" |
| 35 | 08'04" | 04:27'00" |
| 36 | 08'08" | 04:35'08" |
| 37 | 08'14" | 04:43'22" |
| 38 | 08'14" | 04:51'36" |
| 39 | 08'04" | 04:59'40" |
| 40 | 08'36" | 05:08'16" |
| 41 | 08'12" | 05:16'28" |
| 42 | 08'35" | 05:25'03" |
| 42.7 | 07'25" | 05:30'05" |
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