| 賽前宣言: 報仇雪恨 賽後評分: 天氣不錯，跑起來很爽！
可惜後繼無力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 97.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 02'51" | 00:10'22" | | 3 | 04'44" | 00:15'06" | | 4 | 05'03" | 00:20'09" | | 5 | 05'01" | 00:25'10" | | 6 | 04'57" | 00:30'07" | | 7 | 05'12" | 00:35'19" | | 8 | 04'36" | 00:39'55" | | 9 | 04'41" | 00:44'36" | | 10 | 04'45" | 00:49'21" | | 11 | 04'54" | 00:54'15" | | 12 | 04'52" | 00:59'07" | | 13 | 04'50" | 01:03'57" | | 14 | 04'55" | 01:08'52" | | 15 | 04'55" | 01:13'47" | | 16 | 04'51" | 01:18'38" | | 17 | 04'59" | 01:23'37" | | 18 | 04'49" | 01:28'26" | | 19 | 04'53" | 01:33'19" | | 20 | 05'04" | 01:38'23" | | 21 | 04'53" | 01:43'16" | | 22 | 04'52" | 01:48'08" | | 23 | 04'52" | 01:53'00" | | 24 | 05'02" | 01:58'02" | | 25 | 05'02" | 02:03'04" | | 26 | 05'06" | 02:08'10" | | 27 | 05'07" | 02:13'17" | | 28 | 05'15" | 02:18'32" | | 29 | 05'09" | 02:23'41" | | 30 | 05'29" | 02:29'10" | | 31 | 05'18" | 02:34'28" | | 32 | 05'34" | 02:40'02" | | 33 | 05'13" | 02:45'15" | | 34 | 06'02" | 02:51'17" | | 35 | 07'20" | 02:58'37" | | 36 | 05'53" | 03:04'30" | | 37 | 07'11" | 03:11'41" | | 38 | 07'19" | 03:19'00" | | 39 | 06'53" | 03:25'53" | | 40 | 06'49" | 03:32'42" | | 41 | 10'56" | 03:43'38" | | 42 | 00'38" | 03:44'16" | | 42.2 | 04'23" | 03:45'09" |
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