|  恭喜完成了初馬 全馬 | 03:19:08 | 04:43/km | 第1馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:19:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" (+00'21") | 00:46'57" (+00'38") | | 00:23'33" (+00'30") | | 00:23'03" | 00:46'19" | | 00:23'16" (+00'13") | | 00:23'18" (+00'15") | 00:46'51" (+00'32") | | 00:23'33" (+00'30") | | 00:23'37" (+00'34") | 00:47'21" (+01'02") | | 00:23'44" (+00'41") | |
日期: 2019-03-17 06:29 - 平均心率: 157 - 卡路里: 2092 Cal - 總步數: 35962 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'25") | 1412 / 1412 | 176 / 114 | | 2 | | 04'36" (+00'03") | 1001 / 2413 | 180 / 120 | | 3 | | 04'40" (+00'07") | 1001 / 3415 | 184 / 115 | | 4 | | 04'42" (+00'09") | 1000 / 4415 | 179 / 117 | | 5 | | 04'39" (+00'06") | 1000 / 5416 | 181 / 118 |
| 6 | | 04'33" | 1000 / 6416 | 184 / 118 | | 7 | | 04'55" (+00'22") | 1003 / 7420 | 180 / 112 | | 8 | | 04'38" (+00'05") | 1000 / 8420 | 177 / 121 | | 9 | | 04'40" (+00'07") | 1002 / 9423 | 182 / 117 | | 10 | | 04'44" (+00'11") | 1000 / 10423 | 154 / 136 | | 11 | | 04'38" (+00'05") | 1002 / 11426 | 179 / 120 | | 12 | | 04'38" (+00'05") | 1003 / 12429 | 181 / 118 | | 13 | | 04'40" (+00'07") | 1000 / 13430 | 181 / 117 | | 14 | | 04'41" (+00'08") | 1001 / 14431 | 177 / 120 | | 15 | | 04'39" (+00'06") | 1003 / 15434 | 183 / 117 | | 16 | | 04'43" (+00'10") | 1000 / 16434 | 180 / 117 | | 17 | | 04'40" (+00'07") | 1001 / 17436 | 183 / 116 | | 18 | | 04'44" (+00'11") | 1003 / 18439 | 182 / 115 | | 19 | | 04'38" (+00'05") | 1000 / 19439 | 183 / 117 | | 20 | | 04'39" (+00'06") | 1001 / 20441 | 171 / 125 | | 21 | | 04'36" (+00'03") | 1001 / 21442 | 183 / 118 | | 22 | | 04'45" (+00'12") | 1000 / 22443 | 165 / 126 | | 23 | | 04'46" (+00'13") | 1002 / 23446 | 179 / 116 | | 24 | | 04'33" | 1000 / 24446 | 180 / 121 | | 25 | | 04'43" (+00'10") | 1001 / 25448 | 175 / 120 | | 26 | | 04'42" (+00'09") | 1003 / 26451 | 184 / 115 | | 27 | | 04'44" (+00'11") | 1002 / 27454 | 185 / 113 | | 28 | | 04'42" (+00'09") | 1001 / 28455 | 184 / 115 | | 29 | | 04'41" (+00'08") | 1001 / 29457 | 183 / 115 | | 30 | | 04'50" (+00'17") | 1000 / 30457 | 170 / 121 | | 31 | | 04'41" (+00'08") | 1002 / 31459 | 183 / 116 | | 32 | | 04'41" (+00'08") | 1002 / 32462 | 182 / 116 | | 33 | | 04'43" (+00'10") | 1003 / 33465 | 183 / 115 | | 34 | | 04'48" (+00'15") | 1002 / 34467 | 183 / 113 | | 35 | | 04'47" (+00'14") | 1004 / 35471 | 174 / 119 | | 36 | | 04'41" (+00'08") | 1000 / 36472 | 183 / 116 | | 37 | | 04'41" (+00'08") | 1000 / 37473 | 185 / 114 | | 38 | | 04'53" (+00'20") | 1000 / 38473 | 186 / 109 | | 39 | | 04'42" (+00'09") | 1000 / 39473 | 187 / 112 | | 40 | | 04'45" (+00'12") | 1002 / 40476 | 186 / 112 | | 41 | | 05'03" (+00'30") | 1371 / 41848 | 186 / 106 | | 42 | | 04'08" | 330 / 42178 | 188 / 127 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 02'34" | 00:09'35" | | 3 | 04'37" | 00:14'12" | | 4 | 04'44" | 00:18'56" | | 5 | 04'28" | 00:23'24" | | 6 | 04'41" | 00:28'05" | | 7 | 04'57" | 00:33'02" | | 8 | 04'31" | 00:37'33" | | 9 | 04'40" | 00:42'13" | | 10 | 04'44" | 00:46'57" | | 11 | 04'37" | 00:51'34" | | 12 | 04'35" | 00:56'09" | | 13 | 04'33" | 01:00'42" | | 14 | 04'41" | 01:05'23" | | 15 | 04'37" | 01:10'00" | | 16 | 04'37" | 01:14'37" | | 17 | 04'41" | 01:19'18" | | 18 | 04'37" | 01:23'55" | | 19 | 04'38" | 01:28'33" | | 20 | 04'43" | 01:33'16" | | 21 | 04'35" | 01:37'51" | | 22 | 04'38" | 01:42'29" | | 23 | 04'43" | 01:47'12" | | 24 | 04'44" | 01:51'56" | | 25 | 04'38" | 01:56'34" | | 26 | 04'41" | 02:01'15" | | 27 | 04'39" | 02:05'54" | | 28 | 04'47" | 02:10'41" | | 29 | 04'39" | 02:15'20" | | 30 | 04'47" | 02:20'07" | | 31 | 04'44" | 02:24'51" | | 32 | 04'39" | 02:29'30" | | 33 | 04'42" | 02:34'12" | | 34 | 04'45" | 02:38'57" | | 35 | 04'47" | 02:43'44" | | 36 | 04'40" | 02:48'24" | | 37 | 04'52" | 02:53'16" | | 38 | 04'41" | 02:57'57" | | 39 | 04'41" | 03:02'38" | | 40 | 04'50" | 03:07'28" | | 41 | 04'43" | 03:12'11" | | 42 | 05'35" | 03:17'46" | | 42.2 | 07'33" | 03:19'08" |
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