12.2 km | 01:03:51 | 05:14/km日期: 2019-03-20 18:38 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'19" / 05'22" / 05'24" / 05'17" / 05'14" / 05'08" / 06'13" / 05'02" / 05'05" / 05'01" / 05'00" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 166 / 12166 |
3月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 06'13" | 00:37'57" |
| 8 | 05'02" | 00:42'59" |
| 9 | 05'05" | 00:48'04" |
| 10 | 05'01" | 00:53'05" |
| 11 | 05'00" | 00:58'05" |
| 12 | 04'54" | 01:02'59" |
| 12.2 | 05'12" | 01:03'51" |
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