10.0 km | 00:51:03 | 05:05/km日期: 2019-03-19 06:12 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 05'25" / 05'22" / 05'01" / 05'07" / 05'00" / 04'48" / 04'51" / 04'54" / 05'07" / 05'12" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 07'54" (+03'06") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 197.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'00" | 00:25'55" |
| 6 | 04'48" | 00:30'43" |
| 7 | 04'51" | 00:35'34" |
| 8 | 04'54" | 00:40'28" |
| 9 | 05'07" | 00:45'35" |
| 10 | 05'12" | 00:50'47" |
| 10.0 | 07'57" | 00:51'03" |
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