|  200.0 km | 07:11:03 | 27.8 km/h| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:11:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'52" (+04'10") | 00:18'23" (+04'39") | | 00:07'31" (+00'49") | | 00:06'42" | 00:13'44" | | 00:07'02" (+00'20") | | 00:07'59" (+01'17") | 00:15'20" (+01'36") | | 00:07'21" (+00'39") | | 00:07'27" (+00'45") | 00:15'18" (+01'34") | | 00:07'51" (+01'09") | | 00:07'54" (+01'12") | 00:15'34" (+01'50") | | 00:07'40" (+00'58") | | 00:08'18" (+01'36") | 00:16'38" (+02'54") | | 00:08'20" (+01'38") | | 00:11'22" (+04'40") | 00:21'19" (+07'35") | | 00:09'57" (+03'15") | | 00:09'00" (+02'18") | 00:17'33" (+03'49") | | 00:08'33" (+01'51") | | 00:08'56" (+02'14") | 00:18'20" (+04'36") | | 00:09'24" (+02'42") | | 00:09'06" (+02'24") | 00:22'22" (+08'38") | | 00:13'16" (+06'34") | | 00:18'03" (+11'21") | 00:28'31" (+14'47") | | 00:10'28" (+03'46") | | 00:11'10" (+04'28") | 00:21'46" (+08'02") | | 00:10'36" (+03'54") | | 00:11'03" (+04'21") | 00:22'18" (+08'34") | | 00:11'15" (+04'33") | | 00:10'22" (+03'40") | 00:28'30" (+14'46") | | 00:18'08" (+11'26") | | 00:14'04" (+07'22") | 00:22'44" (+09'00") | | 00:08'40" (+01'58") | | 00:12'26" (+05'44") | 00:25'50" (+12'06") | | 00:13'24" (+06'42") | | 00:12'40" (+05'58") | 00:32'15" (+18'31") | | 00:19'35" (+12'53") | | 00:13'59" (+07'17") | 00:28'01" (+14'17") | | 00:14'02" (+07'20") | | 00:16'33" (+09'51") | 00:32'20" (+18'36") | | 00:15'47" (+09'05") | | 00:14'28" (+07'46") | 00:28'40" (+14'56") | | 00:14'12" (+07'30") | |
日期: 2019-03-24 06:30 - 總爬升: 568 m - 平均心率: 145 - 踏頻: 73 - 卡路里: 2864 Cal - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.96 (-11.04) | 5000 / 5000 | | 2 | | 40.00 (-5.00) | 5000 / 10000 | | 3 | | 45.00 | 5000 / 15000 | | 4 | | 42.86 (-2.14) | 5000 / 20000 | | 5 | | 37.89 (-7.11) | 5000 / 25000 |
| 6 | | 40.91 (-4.09) | 5000 / 30000 | | 7 | | 40.45 (-4.55) | 5000 / 35000 | | 8 | | 38.30 (-6.70) | 5000 / 40000 | | 9 | | 38.30 (-6.70) | 5000 / 45000 | | 10 | | 39.56 (-5.44) | 5000 / 50000 | | 11 | | 36.36 (-8.64) | 5000 / 55000 | | 12 | | 36.36 (-8.64) | 5000 / 60000 | | 13 | | 32.14 (-12.86) | 5000 / 65000 | | 14 | | 30.25 (-14.75) | 5000 / 70000 | | 15 | | 33.64 (-11.36) | 5000 / 75000 | | 16 | | 35.29 (-9.71) | 5000 / 80000 | | 17 | | 33.64 (-11.36) | 5000 / 85000 | | 18 | | 32.14 (-12.86) | 5000 / 90000 | | 19 | | 33.03 (-11.97) | 5000 / 95000 | | 20 | | 22.64 (-22.36) | 5000 / 100000 | | 21 | | 23.84 (-21.16) | 5000 / 105000 | | 22 | | 28.80 (-16.20) | 5000 / 110000 | | 23 | | 27.07 (-17.93) | 5000 / 115000 | | 24 | | 28.35 (-16.65) | 5000 / 120000 | | 25 | | 27.27 (-17.73) | 5000 / 125000 | | 26 | | 26.67 (-18.33) | 5000 / 130000 | | 27 | | 29.27 (-15.73) | 5000 / 135000 | | 28 | | 24.32 (-20.68) | 5000 / 140000 | | 29 | | 26.87 (-18.13) | 5000 / 145000 | | 30 | | 25.90 (-19.10) | 5000 / 150000 | | 31 | | 25.35 (-19.65) | 5000 / 155000 | | 32 | | 24.00 (-21.00) | 5000 / 160000 | | 33 | | 23.84 (-21.16) | 5000 / 165000 | | 34 | | 22.64 (-22.36) | 5000 / 170000 | | 35 | | 21.56 (-23.44) | 5000 / 175000 | | 36 | | 21.43 (-23.57) | 5000 / 180000 | | 37 | | 19.35 (-25.65) | 5000 / 185000 | | 38 | | 19.78 (-25.22) | 5000 / 190000 | | 39 | | 20.81 (-24.19) | 5000 / 195000 | | 40 | | 21.18 (-23.82) | 5000 / 200000 |
賽前宣言: 超越去年7:42成績 賽後評分: 補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 226.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | -0.7 % | | 2 | 31.3 | 2.0 % | | 3 | 37.1 | 1.4 % | | 4 | 40.0 | -1.4 % | | 5 | 39.1 | 1.4 % | | 6 | 36.0 | 1.2 % | | 7 | 40.0 | 1.5 % | | 8 | 39.1 | -0.8 % | | 9 | 45.0 | -0.7 % | | 10 | 40.4 | 1.3 % | | 11 | 42.9 | -0.6 % | | 12 | 45.0 | -0.3 % | | 13 | 47.4 | 1.4 % | | 14 | 43.4 | -1.0 % | | 15 | 45.6 | -0.9 % | | 16 | 38.7 | 2.0 % | | 17 | 44.4 | -1.4 % | | 18 | 43.4 | -0.4 % | | 19 | 42.4 | -0.2 % | | 20 | 45.0 | -0.2 % | | 21 | 34.0 | 2.2 % | | 22 | 36.4 | -2.0 % | | 23 | 43.4 | 1.3 % | | 24 | 37.1 | 2.0 % | | 25 | 38.3 | -1.3 % | | 26 | 38.7 | -0.5 % | | 27 | 39.6 | -0.4 % | | 28 | 40.0 | 1.0 % | | 29 | 43.4 | 1.2 % | | 30 | 42.9 | -1.4 % | | 31 | 40.9 | 2.3 % | | 32 | 43.4 | 1.0 % | | 33 | 42.4 | -1.0 % | | 34 | 35.6 | -0.7 % | | 35 | 40.0 | 1.5 % | | 36 | 36.4 | 2.2 % | | 37 | 40.9 | -1.1 % | | 38 | 38.7 | -0.9 % | | 39 | 43.9 | -0.6 % | | 40 | 33.0 | 1.5 % | | 41 | 43.4 | -1.0 % | | 42 | 37.9 | -0.8 % | | 43 | 34.3 | -0.2 % | | 44 | 39.1 | 2.3 % | | 45 | 36.4 | -1.4 % | | 46 | 36.4 | 1.8 % | | 47 | 39.1 | 1.3 % | | 48 | 40.0 | -1.0 % | | 49 | 40.9 | -0.6 % | | 50 | 39.6 | 1.0 % | | 51 | 40.4 | 2.0 % | | 52 | 39.1 | -0.4 % | | 53 | 35.6 | -0.4 % | | 54 | 31.9 | 2.0 % | | 55 | 35.0 | -2.7 % | | 56 | 32.7 | 1.3 % | | 57 | 16.0 | -0.7 % | | 58 | 3600.0 | -0.5 % | | 59 | 48.6 | -0.4 % | | 60 | 40.0 | 1.3 % | | 61 | 33.6 | -0.9 % | | 62 | 34.3 | 2.0 % | | 63 | 36.0 | -0.9 % | | 64 | 14.1 | -0.5 % | | 65 | 31.3 | -0.8 % | | 66 | 30.3 | -0.4 % | | 67 | 29.0 | 2.0 % | | 68 | 31.0 | -0.9 % | | 69 | 30.5 | 1.7 % | | 70 | 30.0 | -0.2 % | | 71 | 30.5 | 1.0 % | | 72 | 34.6 | -0.4 % | | 73 | 34.3 | 1.0 % | | 74 | 34.0 | -0.3 % | | 75 | 33.6 | 1.3 % | | 76 | 35.3 | -0.3 % | | 77 | 35.3 | 1.0 % | | 78 | 35.3 | 1.4 % | | 79 | 34.6 | 1.3 % | | 80 | 35.0 | -0.6 % | | 81 | 32.7 | 1.3 % | | 82 | 36.4 | -0.6 % | | 83 | 33.6 | -0.2 % | | 84 | 31.6 | -0.8 % | | 85 | 34.0 | 1.0 % | | 86 | 30.3 | 2.3 % | | 87 | 35.0 | -0.4 % | | 88 | 33.6 | 1.0 % | | 89 | 30.3 | 1.7 % | | 90 | 31.0 | 1.7 % | | 91 | 34.6 | -1.0 % | | 92 | 34.6 | -0.9 % | | 93 | 30.0 | -0.4 % | | 94 | 33.6 | -0.4 % | | 95 | 32.4 | -0.2 % | | 96 | 28.8 | 2.2 % | | 97 | 31.6 | -1.3 % | | 98 | 30.5 | -0.9 % | | 99 | 21.1 | 3.8 % | | 100 | 13.4 | 3.7 % | | 101 | 16.7 | 4.2 % | | 102 | 6.0 | 2.0 % | | 103 | 45.0 | -3.9 % | | 104 | 51.4 | -4.0 % | | 105 | 30.5 | 2.0 % | | 106 | 26.1 | 2.6 % | | 107 | 34.3 | -1.4 % | | 108 | 31.3 | -0.6 % | | 109 | 27.3 | 1.0 % | | 110 | 26.1 | 1.0 % | | 111 | 23.7 | 1.0 % | | 112 | 24.7 | 2.0 % | | 113 | 26.9 | -1.0 % | | 114 | 29.0 | -1.1 % | | 115 | 31.6 | -1.0 % | | 116 | 27.7 | -0.2 % | | 117 | 34.3 | -1.1 % | | 118 | 29.3 | 1.3 % | | 119 | 25.7 | 1.0 % | | 120 | 26.1 | -1.0 % | | 121 | 25.5 | 1.0 % | | 122 | 25.4 | 1.2 % | | 123 | 28.1 | 1.3 % | | 124 | 31.9 | -0.5 % | | 125 | 25.9 | -0.6 % | | 126 | 27.5 | -0.8 % | | 127 | 25.9 | -0.2 % | | 128 | 24.3 | 1.0 % | | 129 | 28.6 | -0.6 % | | 130 | 27.5 | -0.7 % | | 131 | 26.1 | -0.2 % | | 132 | 25.5 | 1.0 % | | 133 | 31.3 | -0.4 % | | 134 | 32.4 | 1.5 % | | 135 | 30.8 | 1.8 % | | 136 | 35.0 | -0.8 % | | 137 | 6.6 | -0.2 % | | 138 | 30.0 | 1.2 % | | 139 | 27.1 | -0.6 % | | 140 | 19.1 | 1.6 % | | 141 | 31.9 | -0.7 % | | 142 | 24.5 | 1.8 % | | 143 | 26.1 | -1.6 % | | 144 | 25.2 | 1.8 % | | 145 | 11.9 | 8.0 % | | 146 | 3600.0 | -0.3 % | | 147 | 42.4 | -0.2 % | | 148 | 27.3 | -0.6 % | | 149 | 23.8 | -0.4 % | | 150 | 23.8 | -0.6 % | | 151 | 20.6 | 1.7 % | | 152 | 24.7 | -0.4 % | | 153 | 23.8 | 1.5 % | | 154 | 26.5 | -0.7 % | | 155 | 26.1 | -0.4 % | | 156 | 22.5 | 1.8 % | | 157 | 24.7 | -0.6 % | | 158 | 25.7 | -1.1 % | | 159 | 22.8 | 2.2 % | | 160 | 18.0 | -1.0 % | | 161 | 24.3 | -0.5 % | | 162 | 25.2 | -0.4 % | | 163 | 22.5 | -0.4 % | | 164 | 22.0 | -1.5 % | | 165 | 24.8 | -0.4 % | | 166 | 18.3 | 1.5 % | | 167 | 24.0 | 1.0 % | | 168 | 23.1 | -0.4 % | | 169 | 23.1 | -2.2 % | | 170 | 7.0 | 1.0 % | | 171 | 22.1 | 2.2 % | | 172 | 22.1 | -0.9 % | | 173 | 21.7 | 1.2 % | | 174 | 21.1 | -0.9 % | | 175 | 20.5 | 1.7 % | | 176 | 22.0 | -0.9 % | | 177 | 23.1 | 1.5 % | | 178 | 21.1 | -0.5 % | | 179 | 19.3 | 2.0 % | | 180 | 22.0 | -1.1 % | | 181 | 21.3 | -0.6 % | | 182 | 17.6 | 2.8 % | | 183 | 21.4 | -2.2 % | | 184 | 20.1 | -1.1 % | | 185 | 13.2 | 3.0 % | | 186 | 21.3 | -1.0 % | | 187 | 21.1 | 1.5 % | | 188 | 17.9 | 3.2 % | | 189 | 22.1 | -1.5 % | | 190 | 14.8 | 1.7 % | | 191 | 20.7 | -1.1 % | | 192 | 22.6 | -0.7 % | | 193 | 19.5 | 1.0 % | | 194 | 18.7 | 1.6 % | | 195 | 22.9 | 1.5 % | | 196 | 20.7 | 1.4 % | | 197 | 21.6 | -0.7 % | | 198 | 20.6 | -1.1 % | | 199 | 20.8 | 1.2 % | | 200 | 22.1 | -1.9 % | | 201 | 19.8 | 4.0 % | | 202 | 24.5 | -1.6 % | | 203 | 22.1 | 2.0 % | | 203.6 | 15.8 | 1.7 % |
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