13.0 km | 01:20:01 | 06:08/km日期: 2019-03-17 16:59 - 平均心率: 162 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 05'47" / 05'33" / 05'22" / 05'21" / 07'54" / 05'57" / 05'44" / 05'29" / 08'50" / 06'01" / 06'41" / 05'33" / 05'37" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'54" (+02'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 08'49" (+03'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 06'41" (+01'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 08'19" (+02'59") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 59.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 07'54" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 05'44" | 00:41'38" |
| 8 | 05'29" | 00:47'07" |
| 9 | 08'50" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 11 | 06'41" | 01:08'39" |
| 12 | 05'33" | 01:14'12" |
| 13 | 05'37" | 01:19'49" |
| 13.0 | 23'16" | 01:20'24" |
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