36.5 km | 04:06:30 | 06:44/km日期: 2019-03-18 09:07 - 總爬升: 228 m - 平均心率: 151 - 卡路里: 1960 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'17" / 06'13" / 06'26" / 06'28" / 06'28" / 07'08" / 06'52" / 06'13" / 06'24" / 06'45" / 06'12" / 06'51" / 10'12" / 07'37" / 06'32" / 06'01" / 06'06" / 06'03" / 06'27" / 06'03" / 05'49" / 06'07" / 05'55" / 08'44" / 06'41" / 08'31" / 07'11" / 07'06" / 06'55" / 06'36" / 06'35" / 06'38" / 07'25" / 06'34" / 06'20" / 07'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+01'19") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'57") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'51" (+01'03") | 1000 / 12000 |
| 13 | | 10'11" (+04'23") | 1000 / 13000 |
| 14 | | 07'36" (+01'48") | 1000 / 14000 |
| 15 | | 06'32" (+00'44") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 06'02" (+00'14") | 1000 / 18000 |
| 19 | | 06'27" (+00'39") | 1000 / 19000 |
| 20 | | 06'02" (+00'14") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'07" (+00'19") | 1000 / 22000 |
| 23 | | 05'54" (+00'06") | 1000 / 23000 |
| 24 | | 08'43" (+02'55") | 1000 / 24000 |
| 25 | | 06'41" (+00'53") | 1000 / 25000 |
| 26 | | 08'30" (+02'42") | 1000 / 26000 |
| 27 | | 07'10" (+01'22") | 1000 / 27000 |
| 28 | | 07'05" (+01'17") | 1000 / 28000 |
| 29 | | 06'55" (+01'07") | 1000 / 29000 |
| 30 | | 06'35" (+00'47") | 1000 / 30000 |
| 31 | | 06'35" (+00'47") | 1000 / 31000 |
| 32 | | 06'37" (+00'49") | 1000 / 32000 |
| 33 | | 07'24" (+01'36") | 1000 / 33000 |
| 34 | | 06'34" (+00'46") | 1000 / 34000 |
| 35 | | 06'19" (+00'31") | 1000 / 35000 |
| 36 | | 07'05" (+01'17") | 1000 / 36000 |
| 37 | | 05'31" | 546 / 36546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
258.27 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'28" | 00:31'52" |
| 6 | 07'08" | 00:39'00" |
| 7 | 06'52" | 00:45'52" |
| 8 | 06'13" | 00:52'05" |
| 9 | 06'24" | 00:58'29" |
| 10 | 06'45" | 01:05'14" |
| 11 | 06'12" | 01:11'26" |
| 12 | 06'51" | 01:18'17" |
| 13 | 10'12" | 01:28'29" |
| 14 | 07'37" | 01:36'06" |
| 15 | 06'32" | 01:42'38" |
| 16 | 06'01" | 01:48'39" |
| 17 | 06'06" | 01:54'45" |
| 18 | 06'03" | 02:00'48" |
| 19 | 06'27" | 02:07'15" |
| 20 | 06'03" | 02:13'18" |
| 21 | 05'49" | 02:19'07" |
| 22 | 06'07" | 02:25'14" |
| 23 | 05'55" | 02:31'09" |
| 24 | 08'44" | 02:39'53" |
| 25 | 06'41" | 02:46'34" |
| 26 | 08'31" | 02:55'05" |
| 27 | 07'11" | 03:02'16" |
| 28 | 07'06" | 03:09'22" |
| 29 | 06'55" | 03:16'17" |
| 30 | 06'36" | 03:22'53" |
| 31 | 06'35" | 03:29'28" |
| 32 | 06'38" | 03:36'06" |
| 33 | 07'25" | 03:43'31" |
| 34 | 06'34" | 03:50'05" |
| 35 | 06'20" | 03:56'25" |
| 36 | 07'05" | 04:03'30" |
| 36.5 | 05'31" | 04:06'31" |
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