16.2 km | 01:31:00 | 05:36/km日期: 2019-03-17 06:11 - 總爬升: 337 m - 平均心率: 151 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'12" / 06'52" / 06'31" / 05'45" / 06'06" / 05'18" / 05'12" / 05'29" / 21'00" / 04'31" / 06'48" / 05'28" / 05'01" / 04'54" / 04'23" / 06'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'49") | 1000 / 1000 |
| 2 | | 06'51" (+02'28") | 1000 / 2000 |
| 3 | | 06'30" (+02'07") | 1000 / 3000 |
| 4 | | 05'45" (+01'22") | 1000 / 4000 |
| 5 | | 06'06" (+01'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+01'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'54") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'47" (+02'24") | 1000 / 11000 |
| 12 | | 05'28" (+01'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'37") | 1000 / 13000 |
| 14 | | 04'54" (+00'31") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 06'09" (+01'46") | 1000 / 16000 |
| 17 | | 05'04" (+00'41") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 197.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'52" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 05'45" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 05'18" | 00:36'44" |
| 7 | 05'12" | 00:41'56" |
| 8 | 05'29" | 00:47'25" |
| 9 | 21'00" | 01:08'25" |
| 10 | 04'31" | 01:12'56" |
| 11 | 06'48" | 01:19'44" |
| 12 | 05'28" | 01:25'12" |
| 13 | 05'01" | 01:30'13" |
| 14 | 04'54" | 01:35'07" |
| 15 | 04'23" | 01:39'30" |
| 16 | 06'10" | 01:45'40" |
| 16.2 | 05'08" | 01:46'43" |
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