| 今天超好破PB的氣候⋯可惜肚子又不爭氣跑三次廁所🚽😣 賽後評分: 😃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 130.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 02'48" | 00:10'14" | | 3 | 04'52" | 00:15'06" | | 4 | 04'56" | 00:20'02" | | 5 | 04'41" | 00:24'43" | | 6 | 04'50" | 00:29'33" | | 7 | 05'11" | 00:34'44" | | 8 | 04'38" | 00:39'22" | | 9 | 04'46" | 00:44'08" | | 10 | 04'50" | 00:48'58" | | 11 | 04'54" | 00:53'52" | | 12 | 04'55" | 00:58'47" | | 13 | 04'58" | 01:03'45" | | 14 | 04'59" | 01:08'44" | | 15 | 04'50" | 01:13'34" | | 16 | 04'49" | 01:18'23" | | 17 | 04'57" | 01:23'20" | | 18 | 04'52" | 01:28'12" | | 19 | 04'51" | 01:33'03" | | 20 | 04'55" | 01:37'58" | | 21 | 04'50" | 01:42'48" | | 22 | 04'53" | 01:47'41" | | 23 | 04'57" | 01:52'38" | | 24 | 04'55" | 01:57'33" | | 25 | 05'00" | 02:02'33" | | 26 | 04'54" | 02:07'27" | | 27 | 04'59" | 02:12'26" | | 28 | 04'58" | 02:17'24" | | 29 | 04'58" | 02:22'22" | | 30 | 05'03" | 02:27'25" | | 31 | 05'09" | 02:32'34" | | 32 | 05'29" | 02:38'03" | | 33 | 05'30" | 02:43'33" | | 34 | 05'58" | 02:49'31" | | 35 | 08'01" | 02:57'32" | | 36 | 06'53" | 03:04'25" | | 37 | 07'30" | 03:11'55" | | 38 | 06'01" | 03:17'56" | | 39 | 05'29" | 03:23'25" | | 40 | 05'41" | 03:29'06" | | 41 | 10'35" | 03:39'41" | | 42 | 00'12" | 03:39'53" | | 42.3 | 05'00" | 03:41'22" |
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