10.0 km | 00:49:35 | 04:57/km日期: 2019-03-17 06:30 - 平均心率: 163 - 卡路里: 665 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'15" / 04'58" / 04'53" / 04'48" / 04'50" / 05'04" / 05'03" / 04'59" / 05'02" / 2425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 08'19" (+03'31") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'58" | 00:11'13" |
| 3 | 04'53" | 00:16'06" |
| 4 | 04'48" | 00:20'54" |
| 5 | 04'50" | 00:25'44" |
| 6 | 05'04" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10.0 | 04'50" | 00:50'43" |
展開計圈分析
留言 
