10.1 km | 00:55:10 | 05:27/km日期: 2016-10-27 19:36 - 平均心率: 174 - 卡路里: 627 Cal
Pace: 02'43" / 05'03" / 04'59" / 05'21" / 07'58" / 05'13" / 05'14" / 05'11" / 05'12" / 04'59" / 04'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'03" | 00:07'46" |
| 3 | 04'59" | 00:12'45" |
| 4 | 05'21" | 00:18'06" |
| 5 | 07'58" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 05'11" | 00:41'42" |
| 9 | 05'12" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 10.1 | 04'06" | 00:52'17" |
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