21.2 km | 01:51:39 | 05:15/km日期: 2016-12-18 07:00 - 平均心率: 178 - 卡路里: 1318 Cal
Pace: 05'24" / 04'48" / 05'10" / 04'48" / 05'19" / 04'53" / 05'11" / 05'04" / 05'08" / 05'19" / 05'19" / 05'00" / 05'16" / 05'15" / 05'08" / 05'34" / 05'32" / 05'25" / 05'31" / 06'43" / 04'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 12341 / 12341 |
| 2 | | 05'27" (+00'20") | 8880 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 05'19" | 00:25'29" |
| 6 | 04'53" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 05'04" | 00:40'37" |
| 9 | 05'08" | 00:45'45" |
| 10 | 05'19" | 00:51'04" |
| 11 | 05'19" | 00:56'23" |
| 12 | 05'00" | 01:01'23" |
| 13 | 05'16" | 01:06'39" |
| 14 | 05'15" | 01:11'54" |
| 15 | 05'08" | 01:17'02" |
| 16 | 05'34" | 01:22'36" |
| 17 | 05'32" | 01:28'08" |
| 18 | 05'25" | 01:33'33" |
| 19 | 05'31" | 01:39'04" |
| 20 | 06'43" | 01:45'47" |
| 21 | 04'44" | 01:50'31" |
| 21.2 | 06'03" | 01:51'52" |
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