10.0 km | 00:49:32 | 04:56/km日期: 2019-03-18 18:00 - 地點: 操場 - 卡路里: 630 Cal - 總步數: 8904 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 04'55" / 04'45" / 04'58" / 05'02" / 05'00" / 05'03" / 05'00" / 04'50" / 04'47" / 05'05" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'11") | 1008 / 1008 | 173 / 117 |
2 | | 04'43" (+00'01") | 1003 / 2012 | 180 / 116 |
3 | | 04'56" (+00'14") | 1006 / 3019 | 181 / 111 |
4 | | 04'59" (+00'17") | 1010 / 4029 | 179 / 111 |
5 | | 04'59" (+00'17") | 1001 / 5030 | 179 / 111 |
6 | | 05'02" (+00'20") | 1002 / 6033 | 179 / 110 |
7 | | 04'59" (+00'17") | 1001 / 7034 | 181 / 110 |
8 | | 04'50" (+00'08") | 1008 / 8042 | 181 / 114 |
9 | | 04'42" | 1005 / 9048 | 185 / 114 |
10 | | 05'06" (+00'24") | 1003 / 10051 | 176 / 110 |
3月累積里程 :
127.67 km Reebok Reebok 累積 :
1443.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'58" | 00:14'38" |
4 | 05'02" | 00:19'40" |
5 | 05'00" | 00:24'40" |
6 | 05'03" | 00:29'43" |
7 | 05'00" | 00:34'43" |
8 | 04'50" | 00:39'33" |
9 | 04'47" | 00:44'20" |
10 | 05'05" | 00:49'25" |
10.0 | 08'20" | 00:49'32" |