30.1 km | 03:11:58 | 06:22/km日期: 2014-05-17 19:28 - 總爬升: 668 m - 地點: 文心森林公園 - 天氣: 暖 - 卡路里: 1801 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'44" / 06'15" / 06'22" / 05'58" / 05'53" / 05'51" / 10'04" / 05'45" / 05'50" / 05'46" / 11'43" / 06'02" / 06'05" / 09'05" / 07'00" / 02'51" / 07'14" / 07'09" / 06'48" / 06'59" / 06'42" / 06'47" / 07'45" / 06'47" / 06'21" / 06'54" / 10'28" / 10'00" / 07'31" / 06'27" / 17'00" /
310 LSD
幸運的,髖關節不再傷痛
夏天到了,水分需求非常大,下次要帶更多的水分補給
5月累積里程 :
182.03 km ![](images/shoe.png)
REEBOK Realflex Run 2.0 累積 :
1102.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'15" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 05'58" | 00:25'19" |
5 | 05'53" | 00:31'12" |
6 | 05'51" | 00:37'03" |
7 | 10'04" | 00:47'07" |
8 | 05'45" | 00:52'52" |
9 | 05'50" | 00:58'42" |
10 | 05'46" | 01:04'28" |
11 | 11'43" | 01:16'11" |
12 | 06'02" | 01:22'13" |
13 | 06'05" | 01:28'18" |
14 | 09'05" | 01:37'23" |
15 | 07'00" | 01:44'23" |
16 | 02'51" | 01:47'14" |
17 | 07'14" | 01:54'28" |
18 | 07'09" | 02:01'37" |
19 | 06'48" | 02:08'25" |
20 | 06'59" | 02:15'24" |
21 | 06'42" | 02:22'06" |
22 | 06'47" | 02:28'53" |
23 | 07'45" | 02:36'38" |
24 | 06'47" | 02:43'25" |
25 | 06'21" | 02:49'46" |
26 | 06'54" | 02:56'40" |
27 | 10'28" | 03:07'08" |
28 | 10'00" | 03:17'08" |
29 | 07'31" | 03:24'39" |
30 | 06'27" | 03:31'06" |
30.2 | 07'42" | 03:32'48" |