16.2 km | 01:46:05 | 06:32/km日期: 2019-03-16 16:13 - 平均心率: 156 - 卡路里: 963 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'14" / 05'48" / 06'05" / 06'07" / 06'09" / 05'59" / 06'06" / 06'17" / 06'33" / 06'11" / 06'08" / 06'43" / 07'35" / 07'49" / 07'33" / 07'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'54") | 1000 / 12000 |
| 13 | | 07'35" (+01'47") | 1000 / 13000 |
| 14 | | 07'48" (+02'00") | 1000 / 14000 |
| 15 | | 07'33" (+01'45") | 1000 / 15000 |
| 16 | | 07'30" (+01'42") | 1000 / 16000 |
| 17 | | 05'34" | 235 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 72.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 06'06" | 00:42'28" |
| 8 | 06'17" | 00:48'45" |
| 9 | 06'33" | 00:55'18" |
| 10 | 06'11" | 01:01'29" |
| 11 | 06'08" | 01:07'37" |
| 12 | 06'43" | 01:14'20" |
| 13 | 07'35" | 01:21'55" |
| 14 | 07'49" | 01:29'44" |
| 15 | 07'33" | 01:37'17" |
| 16 | 07'31" | 01:44'48" |
| 16.2 | 05'31" | 01:46'06" |
展開計圈分析
留言 
