12.0 km | 01:13:30 | 06:06/km日期: 2019-03-14 06:51 - 總爬升: 180 m - 平均心率: 124 - 卡路里: 693 Cal - 總步數: 14458 - 平均步頻: 196 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'48" / 05'58" / 05'59" / 05'44" / 06'02" / 05'44" / 05'52" / 05'33" / 05'50" / 05'57" / 05'59" / 06'02" / 46'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'04") | 1001 / 1001 | 187 / 77 |
| 2 | | 06'07" (+00'17") | 1001 / 2003 | 194 / 84 |
| 3 | | 06'00" (+00'10") | 1001 / 3004 | 195 / 85 |
| 4 | | 05'53" (+00'03") | 1000 / 4005 | 192 / 88 |
| 5 | | 05'58" (+00'08") | 1001 / 5007 | 197 / 84 |
| 6 | | 05'50" | 1000 / 6007 | 199 / 85 |
| 7 | | 06'01" (+00'11") | 1001 / 7009 | 199 / 83 |
| 8 | | 05'50" | 1001 / 8011 | 201 / 84 |
| 9 | | 05'57" (+00'07") | 1002 / 9013 | 200 / 83 |
| 10 | | 06'00" (+00'10") | 1000 / 10014 | 199 / 83 |
| 11 | | 06'08" (+00'18") | 1002 / 11016 | 200 / 81 |
| 12 | | 06'32" (+00'42") | 1000 / 12016 | 193 / 78 |
| 13 | | 04'51" | 27 / 12043 | 195 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 352.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 05'44" | 00:24'29" |
| 5 | 06'02" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'33" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'57" | 00:59'27" |
| 11 | 05'59" | 01:05'26" |
| 12 | 06'02" | 01:11'28" |
| 12.0 | 45'41" | 01:13'30" |
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