15.0 km | 01:13:33 | 04:53/km日期: 2019-03-11 16:06 - 地點: 鳳凰山 - 卡路里: 743 Cal - 總步數: 14290 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'35" / 05'05" / 04'55" / 04'48" / 05'20" / 04'48" / 04'44" / 05'10" / 04'48" / 05'02" / 05'10" / 04'28" / 05'03" / 04'46" / 04'36" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'08") | 1010 / 1010 | 191 / 113 |
| 2 | | 04'59" (+00'32") | 1009 / 2020 | 193 / 103 |
| 3 | | 04'55" (+00'28") | 1007 / 3028 | 194 / 104 |
| 4 | | 04'45" (+00'18") | 1004 / 4032 | 192 / 109 |
| 5 | | 05'18" (+00'51") | 1007 / 5040 | 196 / 95 |
| 6 | | 04'45" (+00'18") | 1011 / 6052 | 191 / 109 |
| 7 | | 04'41" (+00'14") | 1005 / 7058 | 193 / 110 |
| 8 | | 05'08" (+00'41") | 1000 / 8058 | 195 / 99 |
| 9 | | 04'47" (+00'20") | 1003 / 9062 | 194 / 107 |
| 10 | | 05'03" (+00'36") | 1005 / 10068 | 195 / 101 |
| 11 | | 05'04" (+00'37") | 1006 / 11074 | 193 / 101 |
| 12 | | 04'27" | 1002 / 12077 | 195 / 114 |
| 13 | | 05'02" (+00'35") | 1010 / 13087 | 196 / 100 |
| 14 | | 04'44" (+00'17") | 1004 / 14092 | 196 / 107 |
| 15 | | 04'34" (+00'07") | 1005 / 15097 | 196 / 111 |
3月累積里程 : 256.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'05" | 00:09'40" |
| 3 | 04'55" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 05'20" | 00:24'43" |
| 6 | 04'48" | 00:29'31" |
| 7 | 04'44" | 00:34'15" |
| 8 | 05'10" | 00:39'25" |
| 9 | 04'48" | 00:44'13" |
| 10 | 05'02" | 00:49'15" |
| 11 | 05'10" | 00:54'25" |
| 12 | 04'28" | 00:58'53" |
| 13 | 05'03" | 01:03'56" |
| 14 | 04'46" | 01:08'42" |
| 15 | 04'36" | 01:13'18" |
| 15.0 | 09'32" | 01:13'33" |
展開計圈分析
留言 
